How many calories are in Ener-G Foods Tapioca Hamburger Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has the same amt of calories as 1.09 piece french toast, 0.43 bagel everything with cheese bagel, and 35.29 g of shredded wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 59 percent of other foods. In the same way, nearly 70% of all foods among all food groups have a lower carbs/calories ratio. Having a stiff amt of carbs with a carbs/calorie ratio of 70%, it contains the same degree as whole wheat bagels, bread crumbs and rolls. 7% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salad dressing, strudels and vegetable juice. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Club Rolls (Harris Teeter), Croutons (Souper Salad)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like black beans, kale and guacamole at 3.33 g for every 100 calories, which is a whopping amount. Compared to foods in its food group, this food has a tremendous amount of fiber. Here, almost 12 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 90% of all foods in our entire system have a lower fiber/calories percentage. 4 grams is 16% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Shaw's), Wheat Bread (McAlister's Deli), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for most people. Having a decent amt of protein with a protein/calorie ratio of 3.33%, it is around the same amt as barbecue sauce, frostings and chutney. This food has a trivial degree of protein compared to foods in the same food group. Here, approximately 99 percent of foods in this food group have a greater protein/calories ratio. Likewise, only 15 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Oat Bran Bread (Sunflower Farmers Market), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g for every 500 calories, it has the same quantity as chicken, granola and vegetable juice. This specific food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 9-Grain Bread (Nature's Own), Sprouted Rye Bread (Trader Joe's), Country Classics Country Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your daily recommended value of sodium. This food has the same quantity of sodium as foods like pecan pie, white bread and crepes with 625 mg for every 500 calories, which is an average amount. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than about 73 percent of other foods. Similarly, nearly 43% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Multigrain Hot Cereal (Quaker), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    With 2.5 g for every 100 calories, this specific food has an average level of sugar (it has the same amt as foods like chicken soup, ranch dressing and pastrami). For most people, 3 g is 7.5% of your daily recommended value. Roughly 49% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, nearly 45% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (Ortega), Blue Corn Taco Shells (365), Bagel with Egg and Sausage (Burgerville)