How many calories are in Ener-G Foods Tapioca Hot Dog Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bun - it is equivalent to 0.75 slices of 8 grain bread, 0.86 cups of heart to heart cereal (honey toasted oat), and 0.39 gordita gordita with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 g is 7% of your daily recommended limit. Approximately 70 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this item has a fair quantity of carbs compared to foods in its food group. Here, approximately 41 percent of other foods in this food group have a lower carbs/calories ratio. Having a immoderate amt of carbs with 105 g per 600 calories, it has the same degree as brussels sprouts, snow peas and potatoes.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cashews, fruit cocktail and granola bars. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Entree Bread (Ruby Tuesday), Fruit & Seed Table Loaf Bread (Wholesome Harvest), Wheat or Cracked Wheat Pita Bread

  • How much fiber are in 1 serving?

    Nearly 90 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a high quantity of fiber compared to foods in its food group. In this case, almost 88 percent of other foods in this food group have a lower fiber ratio. For most individuals, 4 grams is 16% of your daily recommended value of fiber. Having a immense degree of fiber with 13.33 g for every 400 calories, it contains the same quantity as succotash, red potatoes and sprouted breads.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Bread (Nature's Promise), Fruity Cheerios (General Mills), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a poor amount of protein. Here, roughly 99 percent of foods in this food group have a greater protein/calories ratio. Likewise, merely 15% of all foods we analyzed have a lower protein ratio. Having a okay amt of protein containing 4.17 g per 500 calories, it has the same degree as juice, ranch dressing and root beer. For most individuals, 1 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multi Grain Wraps (Fit & Active), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods in our system. In the same way, this food has a trivial amount of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a inconsiderable degree of saturated fat at 0 grams for every 600 calories, it has the same degree as popcorn, sushi and whole grains.

    Overall Score

    Low

    Alternatives: Texas White Rolls (Rhodes), Farmhouse 12 Grain Bread (Pepperidge Farm), Onion Bagel (Tim Hortons)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption of sodium will be achieved by this food/serving size. Compared to foods in its food group, this food has a average quantity of sodium. In this case, roughly 27 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 43% of all foods in our entire database have a lower ratio of sodium to calories. Having a reasonable degree of sodium with 500 mg per 400 calories, it contains the same degree as desserts, iced coffee and potato bread.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Original Hot Wheat Cereal (Malt-O-Meal), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 10%, it contains the same degree as flatbread, steak and rice noodles. 3 grams is 7.5% of your daily recommended intake for a healthy male. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sugar. In this case, roughly 45 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), Original Cereal (Fiber One), Organic Multi-grain Croutons (Marie Callender's)