Nutritional Value and Information

• How many calories are in 1 serving?

  At 134 calories, 1 serving has around the same quantity of calories as 0.14 cake pound cake, 1.22 cone drumstick lil' drums ice cream cones (vanilla), and 37.12 g of custard filled doughnut.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  7.31% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a stiff amount of carbs with 98.15 g per 600 calories, it contains the same amount as sourdough bread, turnips and potato bread. Compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, nearly 67 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 35 percent of all foods in our database have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Coconut Candy (Russell Stover), Apple Pie (Tastykake)

• How much cholesterol are in 1 serving?

  0.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a cholesterol/calorie ratio of 0.75%, this food has a considerable level of cholesterol (it has the same degree as foods like sweetener, polenta and corn chips). This item has a fair amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than roughly 60 percent of other foods. Likewise, around 48% of all foods in our database have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Rice Puddings, Cracker Jack Butter Toffee Rice Cakes (Quaker), Blueberry Waffles (Kashi)

• How much fiber are in 1 serving?

  Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as tuna, scones and croutons. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Just 0% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a trivial amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

• How much protein are in 1 serving?

  Almost 71% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a wonderful amt of protein. Here, within its own food group, this specific food has less protein than around 36 percent of other foods. Having an average degree of protein containing 10.12 g for every 600 calories, it has the same amt as pie crust, beets and sauces. 4.52% of your daily limit of protein will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a mild amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 75% of other foods. Likewise, nearly 47% of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like seafood, zucchini and roast chicken at 1.57 g per 200 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Sour Cream Donuts (7-Eleven), Fillo (Phyllo) Dough (Athens), Spree Candy Chewy (Wonka)

• How much sodium are in 1 serving?

  Having a considerable quantity of sodium with a sodium/calorie ratio of 134.33%, it is around the same quantity as raisin bread, baby carrots and iced coffee. 180 mg is 7.5% of your daily recommended value for a healthy male. Compared to foods in the same food group (sweets), this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than about 14% of other foods. Yet, this specific food has less sodium than roughly 55 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Peanut Dessert (Kawan Food), Organic Candy Drops (YummyEarth), Chocolate Tallcake (Ruby Tuesday)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 59.7%, this item has a enormous level of sugar (it has the same amount as foods like pickles, licorice and ice pop). This item has less sugar than about 12% of all foods we analyzed. Likewise, this food has a high quantity of sugar compared to foods in the same food group. In this case, roughly 89% of other foods in this food group have a lower sugar ratio. 50% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Sugar Free Reduced Fat Vanilla Wafers (Ruger), Unsalted Multigrain Rice Cakes (Hannaford), Hot Fudge YoCream Sundae (Burgerville)