How many calories are in Krinos Taramosalata

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 10g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same quantity of calories as 0.81 oz mayonnaise, 0.75 tbsp oat vegetable oil, and 0.89 oz russian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amount as foods like ground pork, mexican cheese and havarti cheese). 0% of your recommended limit per day of carbs will be met by this specific serving size. This specific food has a meager quantity of carbs compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Supreme Sunflower Oil (Loriva), Green Peppercorn and Garlic Mustard (The Silver Palate), Canola Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    This item has a enormous amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. Similarly, roughly 79% of all foods in our entire system have a lower cholesterol/calories percentage. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same quantity as egg whites, caesar salad and grits. 5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar N Spice Popcorn, Coconut Oil (LouAna), Nutmeg (Ground)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as seafood, sushi and egg salad. For most individuals, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a trivial amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, just 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Original Sauce (City Barbeque), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like juice, cherry pie and syrup with a protein/calorie ratio of 4.44%, which is a below average amount. 2% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a great quantity of protein. In this case, around 64% of other foods in this food group have a lower protein/calories ratio. On the other hand, roughly 81% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Less Sodium Soy Sauce (Kikkoman), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 20%, it is around the same amt as american cheese, cheddar cheese and gorgonzola cheese. Compared to foods in its food group, this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 8% of other foods. In the same way, around 81% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Grape Jelly, Seven Minute Frosting II, Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix (Tony Chachere's)

  • How much sodium are in 1 serving?

    For most people, 115 mg is 4.79% of your daily limit of sodium. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 71 percent of other foods. Likewise, around 57% of all foods in our entire database have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like whole grains, iced coffee and potato bread with a sodium/calorie ratio of 127.78%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Shortening, Very Fudge Sauce (The Silver Palate), Organic Blueberry Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than nearly 100 percent of all foods we analyzed. For most people, 0 g is 0% of your daily recommended limit. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as calamari, mackerel and bacon.

    Overall Score

    Low

    Alternatives: Oat Vegetable Oil, Caesar Dressing (Fazoli's), Buffalo Blue Cheese Dipping Sauce (Archer Farms)