Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a low amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like lettuce, broth and cherries with a cholesterol/calorie ratio of 0%, which is a small amount.

  Overall Score

  Low

  Alternatives: Baked Southwestern Ranch Potato Chips (Lay's), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags (Orville Redenbacher's), Sobey's Corn Chips

• How many calories are in 1 serving?

  141 calories are in 1 oz - it is the same (calorie-wise) to 1.31 oz sugar syrup/caramel popcorn, 15.11 pieces matdongsan, and 12.82 chip restructured potato chips.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Having an acceptable amt of protein with a protein/calorie ratio of 1.84%, it is around the same amount as lemonade, red wine and ice pop. Compared to foods in its food group, this item has a minimum quantity of protein. Here, merely 3 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 87% of all foods in our system have a greater protein percentage. For a healthy male, 0.65 g is 1.3% of your daily recommended value of protein.

  Overall Score

  Modest

  Alternatives: White Cheddar Soy Chips (NutriSystem), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Cinnamon Pretzel Sticks (Medifast)

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like salad dressing, hummus and spinach with a carbs/calorie ratio of 54.78%, which is a reasonable amount. 6.44% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a fair amount of carbs. Here, almost 52% of foods in this food group have a greater carbs percentage. Likewise, around 53% of all foods among all food groups have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (junk snacks), this specific food has a safe amt of sodium. Here, only 11 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 71 percent of all foods in our entire database have a greater sodium/calories percentage. 4.04% of your recommended limit per day of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 68.79%, this specific food has a moderate level of sodium (it has the same quantity as foods like coconuts, goulash and potato bread).

  Overall Score

  Moderate

  Alternatives: Fuji Apple Crisps (Brothers-All-Natural), Matzos (Rakusen's), Dried Banana Chips (Aurora Products)

• How much sugars are in 1 serving?

  1.08 g is 2.7% of your daily recommended value for a healthy person. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.06%, it is around the same degree as toast, baked potatoes and tabouli. Compared to foods in the same food group (junk snacks), this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 48 percent of other foods. Likewise, this item has less sugar than around 71 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Light Butter Microwave Popcorn (Pop Weaver), Organic Lightly Salted Blue Corn Tortilla Chips (365), Naturally Nice Soy Chips (Revival)

• How much fiber are in 1 serving?

  8% of your daily recommended consumption will be achieved by this food/serving size. Around 72% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a wonderful degree of fiber. In this case, around 30% of foods in this food group have a greater fiber percentage. This specific food has the same amt of fiber as foods like casseroles, fudge and greek salad with a fiber/calorie ratio of 1.42%, which is a wonderful amount.

  Overall Score

  High

  Alternatives: Ultimate Butter Popcorn (Orville Redenbacher's), Kettle Corn 100 Calorie Pop (Pop Secret), Original Multigrain Crisps (Weight Watchers)

• How much saturated fat are in 1 serving?

  Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 11.64%, it contains the same amount as olive oil, tostadas and duck. Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, about 78 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 39% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Multi-Grain Crackers - Sea Salt (Crunchmaster), Pretzel Chips (The Snack Factory), Organic Animal Crackers (Trader Joe's)