How many calories are in Taro Coconut Tapioca Dessert (Recipe)

147Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 147
  • Fat: 6.9g
  • Carbs: 22.1g
  • Protein: 0.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Small Curd Cottage Cheese 1/2 cup 2.0
Water 1 cup (8 fl oz) 6.0
Burdock Root 1 cup (1'' pieces) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories are in 1 serving - it is the same (calorie-wise) to 0.61 cups of fresh and easy small curd cottage cheese, 1.53 oz tilsit cheese, and 1.47 slices of queso asadero cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average degree of carbs. Here, within its own food group, this recipe has less carbs than about 23% of other foods. Similarly, about 40 percent of all foods among all food groups have a greater ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 60.14%, it has the same quantity as pepperoni pizza, chips and tamales. 22.1 grams is 7.37% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: 2% Reduced Fat Mild Cheddar Cheese (Kraft), Gouda Cheese (No Name), Goat Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily limit of cholesterol for most individuals. This recipe has the same quantity of cholesterol as foods like horseradish, strudels and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Lion's Choice), Light Strawberry Banana Yogurt (Lucerne), Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.27%, this recipe has a considerable level of fiber (it has the same amt as foods like most beverages, eggs and barbecue sauce). 1.6% of your recommended limit per day will be met by a serving of this recipe. This recipe has a very high quantity of fiber compared to foods in the same food group. In this case, approximately 13% of foods in this food group have a greater fiber/calories ratio. On the other hand, this recipe has less fiber than roughly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with a protein/calorie ratio of 2.45%, it has the same amt as coffee creamer, pears and juice. For a healthy male, 0.9 g is 1.8% of your recommended limit per day. This recipe has a limited degree of protein compared to foods in its food group. Here, at most 1 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 87 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: 1% Lowfat Milk (Roberts), Parmesan Cheese (Sargento), Evaporated Lowfat 2% Milk (Carnation)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 37.35%, this recipe has a high level of saturated fat (it has the same amount as foods like margarine, ground pork and pepperoni). Around 95% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 41 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy individual, 11 milligrams is 0.46% of your daily limit. Having a meager amount of sodium with a sodium/calorie ratio of 7.48%, it has the same quantity as vegetable oil, nectarines and plums. Compared to foods in the same food group, this recipe has a insubstantial amt of sodium. In this case, within its own food group, this recipe has less sodium than approximately 100% of other foods. In the same way, around 91 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 30.2%, it has the same degree as chestnuts, cupcakes and cabbage. Nearly 71% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a unreasonable amount of sugar. Here, about 62 percent of other foods in this food group have a lower sugar percentage. For most men and women, 11.1 g is 27.75% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fancy Mexican Cheese Shredded (Great Value), Swiss Cheese (Wellsley Farms), Medium Cheddar Cheese (Lucerne)