How many calories are in Yogurtland Taro Frozen Yogurt

34.4Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 34.4
  • Fat: 0g
  • Carbs: 7.7g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 oz - it is equivalent to 9.58 g of glaze frostings, 0.66 squares extra dark chocolate 85% cocoa, and 0.14 piece ham pot pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 7.7 g is 2.57% of your daily recommended value of carbs. This specific food has a enormous amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 10 percent of other foods. In the same way, this food has less carbs than nearly 12% of all foods in our database. This food has the same amt of carbs as foods like marshmallows, barbecue sauce and brown sugar with a carbs/calorie ratio of 89.53%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2.62%, it has the same degree as peppers, toppings and drink mixes. Compared to foods in the same food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 54% of other foods. Likewise, approximately 49 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0.9 mg is 0.3% of your daily limit of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Maple Cream Cookies (Maple Grove Farms), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like maple syrup, chocolate chip cookies and trout with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a trivial amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database. For a healthy individual, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like champagne, guacamole and hemp milk with a protein/calorie ratio of 10.47%, which is a favorable amount. 1.8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a high quantity of protein. Here, within its own food group, this food has less protein than approximately 12 percent of other foods. Yet, nearly 59% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Pancakes (Lindora), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like gravy, whole wheat bagels and cucumbers with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Endless Summer Lemonade, Blueberry Muffin Bread (Henry's Farmers Market), Sassy Hearts (Brach's)

  • How much sodium are in 1 serving?

    1.43% of your daily limit will be fulfilled by this specific serving size. Having a fair amt of sodium with a sodium/calorie ratio of 100%, it is around the same amount as cherry pie, carp and goat milk. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. In this case, nearly 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 62 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Real Live Chocolate (Go Raw), Cinnamon Twist (Kolache Factory), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    13% of your daily recommended consumption of sugar will be filled by this food/serving size. This specific food has the same degree of sugar as foods like plums, sweetener and dried fruit with a sugar/calorie ratio of 60.47%, which is a steep amount. Compared to foods in the same food group (sweets), this item has a very high amount of sugar. In this case, almost 90 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 11 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Blueberry Bake Shop Mini Muffin Tops (Eggo), Sugar Free Strawberry Wafer Cookies (Voortman), Nutter Butter Peanut Butter Pie (Outback Steakhouse)