How many calories are in Tart Cranberry Relish (Recipe)

107Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 107
  • Fat: 0.4g
  • Carbs: 27.1g
  • Protein: 1.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cranberries 1 cup whole 3.0
Orange Juice 1 cup 1.5
Apples 1 cup slices 1.0
Golden Raisins (Seedless) 1 cup of packed 0.5
Orange Peel 1 tbsp 1.0
Red Wine Vinegar 1 tbsp 2.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories are in 1 serving - it is equivalent to 2.28 fig dried fig, 6.69 strip dried mango, and 3.45 half dried peaches.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like teriyaki sauce, vegetable juice and fruit salad with 50.65 grams for every 200 calories, which is a excessive amount. 27.1 g is 9.03% of your daily recommended consumption of carbs for most individuals. Compared to foods in its food group, this recipe has a stiff quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 34% of other foods. Likewise, nearly 95 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as olive oil, whole wheat breads and cornmeal. 0% of your daily limit will be achieved by a serving of this recipe. This recipe has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Pitted Plums (Amport Foods), Dried Mangoes (Philippine Brand), Dried Mango (Safeway)

  • How much fiber are in 1 serving?

    18% of your daily recommended limit will be achieved by a serving of this recipe. Having a massive quantity of fiber at 4.21 g per 100 calories, it is around the same degree as baby carrots, leeks and oranges. Compared to foods in its food group, this recipe has a whopping amount of fiber. In this case, roughly 94% of other foods in this food group have a lower fiber percentage. Similarly, approximately 93% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, Dried Wild Blueberries (Trader Joe's), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like french dressing, white wine and grape juice containing 1.12 grams for every 100 calories, which is an acceptable amount. 1.2 g is 2.4% of your daily limit of protein for a healthy person. Compared to foods in the same food group, this recipe has a above average amount of protein. In this case, around 79 percent of other foods in this food group have a lower ratio of protein to calories. But, this recipe has less protein than nearly 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as trout, grapefruits and ice pop. This recipe has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pomegranate Seeds (Trader Joe's), Premium Dried Cranberries (Meijer), Dried Cherries (Great Value)

  • How much sodium are in 1 serving?

    At 14.95 mg for every 200 calories, this recipe has a low level of sodium (it has the same amount as foods like honey, prunes and blackberries). For a healthy individual, 8 mg is 0.33% of your daily limit. This recipe has a considerable degree of sodium compared to foods in the same food group. Here, approximately 59 percent of other foods in this food group have a lower sodium/calories percentage. On the other hand, only 9% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Bake-Dried Pears (Bare Fruit), Freeze Dried Banana Slices (Trader Joe's), Dried Lychee (Lychee Nuts)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 62.8%, it is around the same amt as blueberries, fruit and tomatoes. Nearly 11% of all foods among all food groups have a greater sugar percentage. However, compared to foods in its food group, this recipe has a moderate amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 72 percent of other foods. 16.8 g is 42% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Gramps' Venison Summer Sausage