Calorie Content in Orange Julius Tart 'N' Berry Premium Fruit Smoothie

570Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 570
  • Fat: 0.5g
  • Carbs: 139g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories (2 kilojoules) are in 1 drink - it is the same (calorie-wise) to 2111.12 g of savoy cabbage (raw), 0.84 cups of baby lima beans (raw), and 3.8 lbs of broccoli raab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    46.33% of your daily recommended value will be met by this specific serving size. Roughly 7% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 28% of other foods. With a carbs/calorie ratio of 97.54%, this item has a extreme level of carbs (it has the same amt as foods like succotash, kiwifruit and figs).

    Overall Score

    Very High

    Alternatives: Pike Place Roast (Tall) (Starbucks), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Raspberry Ice Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has the same amt of cholesterol as foods like spaghetti, beans and orange juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most beverages), this food has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Brisk Fruit Punch (Lipton), Wild Strawberry Drink Mix (Great Value), Hot Earl Grey Decaf Tea (Bob Evans)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber at 6.32 g for every 600 calories, it is around the same amt as raisin bread, vinegar and fruit salad. Almost 36% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, approximately 86 percent of other foods in this food group have a lower fiber ratio. 24% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Slend-A-Berry Smoothie (Right Size), Real Coconut Water (Taste Nirvana), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a below average quantity of protein at 0.18 g per 100 calories, it is around the same degree as margarine, mayonnaise and ketchup. Compared to foods in the same food group, this item has a respectable degree of protein. In this case, about 62 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than around 88 percent of all foods in our entire database. 1 g is 2% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like rye bread, most beverages and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Italian Lemon Ice with Strawberry (Fazoli's), Cappuccino (Medifast), 7UP PLUS (7UP)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily recommended consumption for a healthy female. This specific food has the same quantity of sodium as foods like avocados, blueberries and mangos at 94.74 milligrams per 400 calories, which is a safe amount. At most 15 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, approximately 69 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Bru Instant Coffee & Roasted Chicory (Tree of Life), Adult Party Punch, Organic All Natural Cola (365)

  • How much sugars are in 1 serving?

    Containing 38.25 grams per 200 calories, this specific food has a high level of sugar (it has the same quantity as foods like skim milk, nectarines and iced coffee). 109 g is 272.5% of your daily recommended intake for most individuals. Compared to foods in the same food group (most beverages), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than approximately 35 percent of other foods. Similarly, roughly 7 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Cocoa (Toll House), Fresh Strawberry Smoothie (12 oz) (Burgerville)