How many calories are in Food Club Tartar Sauce

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has an equal amt of calories as 2.25 tbsp light ranch dressing, 0.22 cups of chicken salad spread, and 2.57 tbsp seven seas ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than around 72% of other foods. Similarly, just 17 percent of all foods in our entire database have a lower carbs percentage. 1.33% of your recommended limit per day will be met by this specific serving size. Having a mild quantity of carbs with a carbs/calorie ratio of 17.78%, it is around the same amount as cheese, roast turkey and halibut.

    Overall Score

    Modest

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Latin Lemonaise (The Ojai Cook), 65% Vegetable Oil Spread (Parkay)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a extreme amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, almost 9% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than around 30 percent of all foods we analyzed. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same quantity as organic milk, cakes and fajitas.

    Overall Score

    High

    Alternatives: Exotic Indian Cabbage, Ranch Salad Dressing (South Beach Diet), Light Catalina Reduced Fat Dressing (Kraft)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this specific serving size. Just 0% of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like margarine, chicken and chocolate).

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Natural Applesauce (Mott's), Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same quantity as foods like grape juice, syrup and fruit punch). 0 grams is 0% of your daily recommended value for a healthy individual. This food has a limited amt of protein compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Hot Dog Chili Sauce (Kroger), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with 10 grams per 600 calories, it has the same quantity as enchiladas, goulash and pizza. Roughly 69 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 20% of other foods.

    Overall Score

    High

    Alternatives: House Healthy Tuscan Italian Dressing (Saladworks), Reduced Fat Chunky Peanut Butter (Skippy), BBQ Sauce (Sonic)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended limit for a healthy male. This specific food has a fair amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 38 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 42 percent of all foods in our database have a greater sodium/calories percentage. At 377.78 mg per 200 calories, this specific food has a fair level of sodium (it has the same degree as foods like muenster cheese, milk and pistachios).

    Overall Score

    Moderate

    Alternatives: Organic Creamy Peanut Butter (Giant Eagle), Organic Flax Oil (Nature's Bounty), 100% Natural Chunky Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sugar. Here, roughly 62% of foods in this food group have a greater sugar/calories ratio. Likewise, about 51% of all foods in our database have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like white wine, wraps and samosas with 2.22 g per 100 calories, which is a fair amount. For most individuals, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Low Fat Ranch Dressing (Chili's), Ranch Dressing (Newk's Express Cafe), Champagne Shallot Walnut Dressing (Stonewall Kitchen)