Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 1 cup - it is the same (calorie-wise) to 1.05 medium toasted multigrain roll, 0.56 slices of original texas toast five cheese, and 0.31 bagel cinnamon raisin bagel.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, around 83% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 14 percent of all foods in our system have a greater carbs/calories ratio. Having a high amount of carbs with a carbs/calorie ratio of 84%, it has the same degree as honey, smoothies and licorice. 21 grams is 7% of your daily recommended limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like tea, almond milk and sweet potato). Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: LiveActive Granola Bars - Peanut Butter (Kraft), Sesame Bagel (Bruegger's), Garlic Toast (Jason's Deli)

• How much fiber are in 1 serving?

  12% of your daily recommended value will be fulfilled by this food/serving size. This food has a high amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 14% of other foods. Likewise, about 11 percent of all foods in our database have a greater fiber percentage. This specific food has the same quantity of fiber as foods like lentils, corn and chickpeas with a fiber/calorie ratio of 3%, which is a whopping amount.

  Overall Score

  Very High

  Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), White Corn Tortillas (BAJA)

• How much protein are in 1 serving?

  Nearly 46% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a solid degree of protein. In this case, within its own food group, this specific food has less protein than around 54% of other foods. 6% of your daily limit will be met by this specific serving size. With a protein/calorie ratio of 12%, this item has a proficient level of protein (it has the same quantity as foods like chocolate cake, rice cakes and gluten free breads).

  Overall Score

  Moderate

  Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Original Wraps (Fit & Active), Flatbread Light Herb Italian (Flatout)

• How much saturated fat are in 1 serving?

  Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as nectarines, eggplant and refried beans. This specific food has a small amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Almonds & Oats Sweetened Multi-grain Cereal (Publix), Yellow Corn Tortillas (Cruz), Greenwise Honey Nut Toasted Oats Organic Cereal (Publix)

• How much sodium are in 1 serving?

  This item has less sodium than about 42% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than roughly 41% of other foods. 7.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 190%, this item has a fair level of sodium (it has the same quantity as foods like nutrition bars, white rice and toppings).

  Overall Score

  Moderate

  Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Turkey Sandwhich (Miracle Whip, American Cheese), Parisien (La Madeleine)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than about 69 percent of other foods. Likewise, this specific food has less sugar than almost 65% of all foods in our database. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy male. Having a considerable degree of sugar with a sugar/calorie ratio of 4%, it contains the same amount as bagels, brisket and nuts.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Wrap (Dairy Queen), Smart Carb #1 Bread (Julian Bakery), 13'' Tortilla (Chipotle Mexican Grill)