How many calories are in Tasty Baked Chicken (Recipe)

2.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 2.13
  • Fat: 0.02g
  • Carbs: 0.34g
  • Protein: 0.18g

This recipe serves 4 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 4.0
Tarragon 1 tsp of leaves 0.5
Paprika 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 2 calories, 1 serving has around the same degree of calories as 0.48 g of sesame seed salad dressing, 0.03 tbsp ranch dressing, and 0.11 tbsp fat free ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.11% of your recommended limit per day will be met by 1 serving of this recipe. Having a moderate-high degree of carbs with a carbs/calorie ratio of 64.02%, it is around the same quantity as sushi, most seasonings and blueberry pie. Compared to foods in its food group, this recipe has a fair amt of carbs. In this case, nearly 42% of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than almost 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Bev's Seasoned Salt, Organic Creamy Chipotle Sandwich Spread (365), PC Pure Sesame Oil (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has the same amount of cholesterol as foods like nutrition drinks, corn on the cob and pecans with 0 mg per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Pool Hall Coleslaw, Japanese Potsticker Dip, Harvard Beets

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like falafel, cantaloupe and black beans with 12.24 g for every 400 calories, which is a high amount. Compared to foods in its food group, this recipe has a tremendous degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 12% of other foods. In the same way, this recipe has less fiber than nearly 11 percent of all foods in our entire database. 0.26% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Traditional Pasta Sauce (Dei Fratelli), Natural Almond Butter - Classic (Justin's Nut Butter), Mild Enchilada Sauce (Albertsons)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 33.2%, this recipe has a premium level of protein (it has the same degree as foods like anchovies, sunflower seeds and tuna salad). Compared to foods in the same food group, this recipe has a very high amount of protein. In this case, around 5 percent of foods in this food group have a greater protein ratio. In the same way, around 87% of all foods in our entire database have a lower protein/calories percentage. For a healthy female, 0.18 g is 0.35% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Cheese Dip (La Banderita), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 51% of other foods. In the same way, almost 31% of all foods we analyzed have a lower saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.87%, it is around the same amount as pancakes, cherries and lobster.

    Overall Score

    Moderate

    Alternatives: Old-Fashioned Fruit Soup, Meaty Marinara Sauce (Souper Salad), Fat Free Honey Mustard (Fazoli's)

  • How much sodium are in 1 serving?

    At 64005.88 milligrams per 200 calories, this recipe has a high level of sodium (it has the same degree as foods like salad dressing, spreads and sausages). Around 95% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this recipe has a steep degree of sodium compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower sodium/calories ratio. 28.34% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Organic Creamy Unsalted Peanut Butter (Trader Joe's), Canola Oil (Best Yet), Simply Fruit Boysenberry (Smucker's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 11.34%, it has the same quantity as souffle, ribs and chow mein. 0.15% of your recommended limit per day of sugar will be fulfilled by 1 serving of this recipe. Nearly 46% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this recipe has a fair amount of sugar. In this case, around 43% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette (Red Lobster), Gravy Sauce (Dickey's Barbecue), Mexican Rice Spices & Seasonings (Lawry's)