Calorie Content in Kashi Tasty Little Chewies Granola Bars - Honey Almond Flax

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same degree of calories as 2.8 slices 100% multi-grain bakery bread thins, 32.86 g of zwieback toast, and 1.17 muffin sourdough english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, about 81 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 53% of all foods in our system have a lower carbs/calories ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 54.29%, it is around the same quantity as french dressing, greek yogurt and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of cholesterol as foods like salsa, fruit punch and iced tea with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Pita Bread (Safeway), PC Thins - 4 Seed Bagels (President's Choice), Select 15 Grain Bread (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of fiber. In this case, around 16% of foods in this food group have a greater fiber/calories percentage. In the same way, around 13% of all foods we analyzed have a greater ratio of fiber to calories. Having a whopping amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same amt as vegetable melons, chickpeas and tempeh. For most people, 4 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Deli Old Fashioned White Bread (Franz), Organic Seven Grain Bread (Sprouts Farmers Market), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be fulfilled by 1 serving. This specific food has the same amt of protein as foods like pasta sauce, leeks and alcohol with a protein/calorie ratio of 20%, which is a great amount. Compared to foods in the same food group (breads and cereals), this specific food has a massive amount of protein. In this case, about 87% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Organic Seven Grain Bread (Sprouts Farmers Market), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same degree as mushrooms, horseradish and fruit cocktail. This specific food has a fair quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than roughly 41% of other foods. Likewise, about 66% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Blueberry Bagel (Fry's), Simply Maize (Kashi), Traditional English Muffins (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 82.14%, this item has an average level of sodium (it has the same quantity as foods like lamb chops, ground pork and squash). Compared to foods in the same food group (breads and cereals), this specific food has a safe degree of sodium. Here, nearly 84 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 67 percent of all foods in our entire database have a greater sodium percentage. 4.79% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Bite Size Frosted Shredded Wheat (Food Club), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like flatbread, enchiladas and egg rolls with a sugar/calorie ratio of 14.29%, which is an average amount. 5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a above average quantity of sugar. In this case, roughly 69 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Reese), Light Rye Crispbread (Wasa), Low Carb Tortillas (Mama Lupe's)