How many calories are in Tasty Sweet Potatoes (Recipe)

145Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 145
  • Fat: 0.1g
  • Carbs: 34.5g
  • Protein: 2.4g

This recipe serves 5 people.

Ingredient Serving Size Servings
Orange Juice 1 cup 0.5
Raisins 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (145 kcal) are in 1 serving - it is equivalent to 0.24 cups of dried watermelon seeds, 2.13 oz dried prunes, and 7.25 prune dried prune.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate amt of carbs compared to foods in its food group. In this case, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. But, this recipe has less carbs than nearly 8 percent of all foods in our database. 11.5% of your recommended limit per day will be achieved by this recipe. Having a extreme amt of carbs at 23.79 grams per 100 calories, it has the same amt as peaches, grape juice and nectarines.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods in our database have a lower cholesterol ratio. This recipe has the same amount of cholesterol as foods like energy drinks, nuts and cranberries with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: California Sun Dried Apricots (Sun-Maid), Organic California Prunes (Newman's Own), Dried Mixed Fruit (Great Value)

  • How much fiber are in 1 serving?

    This recipe has a superb degree of fiber compared to foods in the same food group. In this case, nearly 27% of foods in this food group have a greater fiber percentage. Likewise, nearly 12% of all foods in our entire system have a greater ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 2.9%, it contains the same amount as whole wheat biscuits, soy nuts and kidney beans. 16.8% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Dried Apricots (Archer Farms), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 6.62%, it is around the same amount as carrot cake, most beverages and blueberries. Compared to foods in the same food group, this recipe has a tremendous degree of protein. In this case, nearly 7 percent of foods in this food group have a greater ratio of protein to calories. Yet, roughly 71 percent of all foods in our entire database have a greater ratio of protein to calories. 4.8% of your daily recommended limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g for every 500 calories, it is around the same amount as eel, cabbage and soy milk. This recipe has a minute amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this recipe has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Craisins Nature's Place, Seedless Raisins (Wegmans), California Pitted Prunes (Great Value)

  • How much sodium are in 1 serving?

    73 milligrams is 3.04% of your daily recommended consumption for a healthy male. Having a reasonable amt of sodium with a sodium/calorie ratio of 50.34%, it contains the same amt as beer, root beer and mangos. Roughly 76 percent of all foods in our database have a greater sodium ratio. On the other hand, compared to foods in the same food group, this recipe has a enormous quantity of sodium. In this case, approximately 5% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Cherries (Great Value), Pitted Dried Plums (Mariani),

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 32.55%, it contains the same quantity as nutrition bars, alcohol and soy sauce. For most individuals, 11.8 g is 29.5% of your daily recommended intake. Compared to foods in the same food group, this recipe has a minimum amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 98 percent of other foods. On the other hand, this recipe has less sugar than around 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Dried Mango, Craisins Nature's Place, Gramps' Venison Summer Sausage