Food Lion Tasty Taters French Fried Potatoes Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 pieces - it is equivalent to 5.6 cups of diced tomatoes, 215.38 g of pickled beets, and 2.12 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 51.43%, it is around the same amt as tempeh, stews and onion rings. 18 g is 6% of your daily limit of carbs for a healthy individual. About 49% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than around 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than nearly 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as wine, soy nuts and apple juice.

    Overall Score

    Low

    Alternatives: Meatless Ground (Yves Veggies), Natural Cut Fries (Medium) (Carl's Jr.), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as raisins, fruit salad and mashed potatoes. For most individuals, 2 g is 8% of your daily recommended intake. Compared to foods in the same food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than almost 18 percent of other foods. In the same way, this specific food has less fiber than almost 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 5.71%, it contains the same amount as coffee creamer, applesauce and cranberries. This item has a miniscule amount of protein compared to foods in the same food group (fast food). In this case, merely 8% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than around 76 percent of all foods in our system. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Big Franks (Worthington Loma Linda), Fresco Chicken Soft Taco (Taco Bell), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a mild degree of saturated fat compared to foods in its food group. In this case, merely 12% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like sourdough bread, teriyaki sauce and walnuts with a saturated fat/calorie ratio of 6.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mac's Dog (McAlister's Deli), Breakfast Patties (Meatless) (Amy's), Meatless Chik'n Patties (Boca)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value will be achieved by 1 serving. Nearly 57 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 73% of other foods. Having a fair degree of sodium with 742.86 mg for every 400 calories, it is around the same quantity as ground pork, sour cream and brownies.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Flat Bread Zesty Italian, Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. This item has the same degree of sugar as foods like carp, white rice and snapper at 0 g for every 400 calories, which is a minimum amount. Compared to foods in its food group, this item has a miniscule amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Burrito (Freebird) (Freebirds), Onion Rings (Red Robin), Boomerang Cheese Burger (Outback Steakhouse)