How many calories are in Tasty Texas Tenders (Recipe)

162.44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162.44
  • Fat: 13.7g
  • Carbs: 9.43g
  • Protein: 0.66g

This recipe serves 4 people.

Ingredient Serving Size Servings
Puffed Rice Cereal (Fortified) 1 cup 3.0
Iodized Salt 1/4 tsp 4.0
Vegetable Oil 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories are in 1 serving - it is equivalent to 23.21 tsp white pepper, 9.56 tbsp tomato ketchup, and 5.59 tbsp french onion dip.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of carbs. Here, roughly 35 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 21% of all foods among all food groups have a lower carbs/calories ratio. Having a reasonable amount of carbs containing 34.82 g for every 600 calories, it is around the same amt as roast pork, caesar salad and cod. 3.14% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Good Garlic), Hazelnut Oil (International Collection), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like dark chocolate, nougat and oranges with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cranberry-Orange Roast Ducklings, Organic Goddess Dressing (Annie's Naturals), Barbecued Beef Brisket

  • How much fiber are in 1 serving?

    This recipe has a fine amt of fiber compared to foods in the same food group. Here, nearly 66 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 32 percent of all foods in our entire system have a lower fiber/calories ratio. Having an ample degree of fiber at 0.37 grams per 400 calories, it contains the same degree as juice, mayonnaise and soy sauce. 0.6% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Mini Meatball Pasta Sauce (Prego), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like marshmallows, syrup and jams containing 1.63 grams for every 400 calories, which is an acceptable amount. 1.32% of your recommended limit per day will be filled by 1 serving of this recipe. This recipe has less protein than roughly 87 percent of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a solid degree of protein. In this case, within its own food group, this recipe has less protein than roughly 44% of other foods.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Ponzu Sauce (Kikkoman), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    About 55 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this recipe has a unreasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 38% of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.62%, it contains the same quantity as honey, turkey and flour.

    Overall Score

    Moderate

    Alternatives: Pickled Pepper and Onion Relish, Gooseberry Jam (Ikea), BBQ Sauce (Lion's Choice)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like beets, okra and feta cheese containing 1089.65 milligrams for every 300 calories, which is a steep amount. About 16% of all foods in our system have a greater ratio of sodium to calories. In the same way, this recipe has a average amount of sodium compared to foods in its food group. Here, almost 43% of foods in this food group have a greater sodium percentage. For a healthy person, 590 milligrams is 24.58% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb, anchovies and hard boiled eggs. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This recipe has a low amt of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar percentage. In the same way, about 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: O'Brien Kielbasa Skillet, Taco Family Pack (Lawry's), Guacamole (Taco Bueno)