This recipe serves 20 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  96 calories are in 1 serving - it has around the same degree of calories as 2.46 cups of white radishes (cooked), 1.07 cups of mixed vegetables, and 13.71 oz radicchio.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a mild amt of carbs with 33.75 g for every 600 calories, it has the same degree as crawfish, taco salad and cheeseburgers. This recipe has less carbs than about 80 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a limited quantity of carbs. Here, at most 1% of other foods in this food group have a lower carbs/calories ratio. For most men and women, 5.4 grams is 1.8% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

• How much cholesterol are in 1 serving?

  This recipe has the same amount of cholesterol as foods like skim milk, cheese pizza and ice cream sodas at 33.33 milligrams per 200 calories, which is a moderate-high amount. Around 21 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this recipe has a inordinate amt of cholesterol compared to foods in the same food group. In this case, about 98 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 16 mg is 5.33% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Frozen Cherries (Safeway), Peaches & Caramel Creme Parfait (Dole), Mixed Berries (Dole)

• How much fiber are in 1 serving?

  Having a favorable degree of fiber with a fiber/calorie ratio of 0.21%, it has the same degree as cobbler, onion rings and chocolate. About 66 percent of all foods in our system have a greater fiber ratio. Similarly, this recipe has a tiny amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 90% of other foods. 0.2 g is 0.8% of your daily recommended limit of fiber for a healthy male.

  Overall Score

  Moderate

  Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Gala Apple (Medium) (Publix), Dried dragon fruit

• How much protein are in 1 serving?

  This recipe has a massive amt of protein compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, almost 46% of all foods in our system have a greater ratio of protein to calories. 7.2% of your daily limit will be met by this recipe. Containing 18.75 grams per 500 calories, this recipe has an ample level of protein (it has the same amt as foods like crackers, rice noodles and prunes).

  Overall Score

  Moderate

  Alternatives: Triple Berry Blend (Season's Choice), Avocado Halves (Trader Joe's), Frozen Raspberries (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a extreme amt of saturated fat containing 2.92 g per 100 calories, it has the same amount as quiche, ribs and egg yolks. Almost 11 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in its food group, this recipe has a high amt of saturated fat. In this case, around 5% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Refreshing Watermelon Lemonade Slush, Papaya Chunks in Light Syrup (Roland), Chunk Pineapple in Pineapple Juice (Ace of Diamonds)

• How much sodium are in 1 serving?

  For most individuals, 412 mg is 17.17% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 429.17%, this recipe has a extreme level of sodium (it has the same quantity as foods like mussels, vegetable melons and eggplant). This recipe has a very high degree of sodium compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 88 percent of all foods we analyzed have a lower sodium ratio.

  Overall Score

  Very High

  Alternatives: Asian Pears, True Fruit - Ruby Grapefruit (Sundia), Litchis

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this recipe has a meager quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 97% of other foods. Likewise, approximately 35% of all foods we analyzed have a lower sugar ratio. 1 grams is 2.5% of your daily limit for a healthy individual. Having a fair amount of sugar containing 3.12 grams for every 300 calories, it is around the same amt as fried rice, focaccia and tempura.

  Overall Score

  Moderate

  Alternatives: Essene Bread, Bing Cherries (Melissa's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)