Calorie Content in Einstein Brothers Bagels Tasty Turkey on Asiago Bagel

580Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 580
  • Fat: 20g
  • Carbs: 69g
  • Protein: 37g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by this food/serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.07%, it has the same degree as chimichangas, snapper and provolone cheese. This specific food has less sugar than about 77 percent of all foods in our entire database. In the same way, this item has a below average quantity of sugar compared to foods in its food group. Here, almost 88 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Chili's Cheesesteak Sandwich (Chili's)

  • How many carbs are in 1 serving?

    23% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a considerable quantity of carbs at 23.79 g per 200 calories, it has the same quantity as beer, hash browns and cucumbers. This item has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 43 percent of other foods. Similarly, nearly 56 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.52%, this specific food has a favorable level of fiber (it has the same amount as foods like candies, gyros and soy sauce). 12% of your daily recommended consumption of fiber will be achieved by this specific serving size. This item has less fiber than about 58% of all foods in our database. Similarly, this item has a favorable degree of fiber compared to foods in the same food group. In this case, about 29% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Harvest Blend (Back to Nature), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much cholesterol are in 1 serving?

    31.67% of your daily limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a excessive amount of cholesterol. In this case, approximately 83% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than roughly 22% of all foods in our entire database. This food has the same degree of cholesterol as foods like cakes, pies and turnover with 65.52 milligrams per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chocolate Brownie Bars (PureFit), Chewing Gum Pure Fresh (Mentos), Yogurt-Drizzled Raspberry Fruit & Oat Bar (Archer Farms)

  • How much protein are in 1 serving?

    74% of your daily recommended limit will be met by this specific serving size. This food has the same quantity of protein as foods like tahini, fudge and croutons with a protein/calorie ratio of 25.52%, which is a exceptional amount. Compared to foods in the same food group, this specific food has a great quantity of protein. In this case, within its own food group, this specific food has less protein than almost 28% of other foods. Likewise, about 79 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Pure Protein Bar (Worldwide Sports Nutrition), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, roughly 82 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 76 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 17.07%, it contains the same amount as chocolate cake, enchiladas and pine nuts.

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), No Cholesterol Unsalted Trail Mix (Mr. Nature), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like succotash, camembert cheese and salads with a sodium/calorie ratio of 258.62%, which is a immoderate amount. Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, around 75 percent of other foods in this food group have a lower sodium percentage. In the same way, around 27 percent of all foods in our entire database have a greater sodium ratio. 1500 milligrams is 62.5% of your daily limit of sodium for most people.

    Overall Score

    High

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How many calories are in 1 serving?

    580 calories are in 1 sandwich - it is the same (calorie-wise) to 6.99 cups mashed acorn winter squash (cooked), 0.42 lbs of tomato powder, and 18.12 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Very High