How many carbs are in Fred Meyer Tater Bites

150Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same quantity of calories as 1.67 oz celery flakes, 25.0 oz summer squash, and 1.43 oz dried vegetable mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with 25.33 g per 200 calories, it contains the same amt as hummus, sundaes and melt sandwiches. 19 g is 6.33% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fast food), this food has a stiff degree of carbs. Here, about 78 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 48% of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Backyard Black Angus Burgers (Sam's Choice), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this food has a trivial level of cholesterol (it has the same quantity as foods like yogurt, turnips and fudge). Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Onion Rings (Champps), Chicken Crispy Taco (On The Border), Onion Rings (8) (Jack in the Box)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fine amount of fiber. In this case, approximately 20% of foods in this food group have a greater fiber percentage. Similarly, about 30% of all foods in our entire system have a greater ratio of fiber to calories. For most people, 2 g is 8% of your daily recommended intake. With 1.33 g per 100 calories, this item has a exceptional level of fiber (it has the same quantity as foods like cupcakes, almond milk and taco shells).

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a poor amount of protein. In this case, merely 6 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 23 percent of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 5.33%, this food has a mild level of protein (it has the same quantity as foods like marshmallows, jams and vinaigrette).

    Overall Score

    Modest

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Eggplant Burger (Dominex), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    With 4 grams for every 600 calories, this food has a considerable level of saturated fat (it has the same amount as foods like juice, soy yogurt and spinach). Compared to foods in its food group, this food has a modest amount of saturated fat. In this case, almost 88 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 44 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), White Meat Chicken Egg Rolls (Schwan's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 213.33%, this item has a stiff level of sodium (it has the same quantity as foods like chutney, fried eggs and focaccia). 13.33% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, roughly 43 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 36% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Shredded Hash Browns (Mr. Dell's), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of sugar. This item has less sugar than around 100 percent of all foods in our entire database. In the same way, this item has a small degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amount as foods like flounder, capers and snapper).

    Overall Score

    Low

    Alternatives: Curly Fries (Medium) (Arby's), Potato Cakes (2) (Arby's), Classic Cheeseburger (Ruby Tuesday)