How many calories are in Shurfine Tater Nuggets

160Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol containing 0 mg per 300 calories, it has the same degree as grapefruit juice, coconuts and gluten free breads. 0% of your daily recommended limit of cholesterol will be met by 1 serving. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this food has a trivial amount of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Synergy Diet (Almased), Hazelnut Soymilk Creamer (Silk), Fit Food Lite Vegan Protein - Creamy Vanilla (Xymogen)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this food/serving size. Compared to foods in the same food group (other), this specific food has a low quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 100 percent of all foods in our system have a greater sugar percentage. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as smoked salmon, ground chicken and mahi mahi.

    Overall Score

    Low

    Alternatives: Veggie Sausage Patties (Trader Joe's), Sauteed Mushrooms (Gordon Biersch), D's Skillet Gravy

  • How many calories are in 1 serving?

    160 calories are in 9 pieces - it has about the same amt of calories as 53.33 Tbsp ginger (minced), 22.86 cups of baby spinach, and 47.76 g of baby lima beans (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be filled by this food/serving size. This food has less protein than about 80 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a average quantity of protein. In this case, within its own food group, this item has less protein than nearly 70% of other foods. This item has the same amount of protein as foods like margarine, grape juice and apple juice at 2.5 grams for every 200 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Pork Skins - Barbecue (Best Choice), Banana Creme Ready-to-Drink (Muscle Milk), Fibrestore (Reliv)

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended consumption of carbs for a healthy male. Having an average quantity of carbs with a carbs/calorie ratio of 52.5%, it contains the same quantity as gyros, pepper and stir frys. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, roughly 55 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 50% of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 58 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, almost 50 percent of foods in this food group have a greater saturated fat ratio. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as honey, quinoa and cranberries.

    Overall Score

    Moderate

    Alternatives: Banana Slushie (Taco Cabana), Creamy Cappuccino (WonderSlim), Fat Free Country Creamer (Penn Maid)

  • How much fiber are in 1 serving?

    Roughly 68% of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a magnificent amt of fiber. Here, approximately 69% of other foods in this food group have a lower fiber ratio. 8% of your daily recommended intake of fiber will be fulfilled by this specific serving size. With 5 grams per 400 calories, this specific food has a excellent level of fiber (it has the same amt as foods like peaches, pita bread and pilaf).

    Overall Score

    High

    Alternatives: Fruit to Go Bars (Sun-Rype), Organic Rice Puffs (Nature's Path), Hickory Smoked Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    13.75% of your recommended limit per day of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 24 percent of other foods. In the same way, roughly 38% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 206.25%, this food has a moderate-high level of sodium (it has the same amount as foods like margarine, meatballs and tabouli).

    Overall Score

    High

    Alternatives: Strawberry Topping Add-In (Wacky Pack) (Sonic), Lemonade Cleanse (Vibrant Health), Rum