How many calories are in Ore-Ida Tater Tots

160Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has an equal amt of calories as 10.0 carrot carrots (cooked), 3.02 oz fried batter-dipped okra, and 235.29 g of sea cucumber yane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 50%, it is around the same degree as empanadas, soy milk and ravioli. 20 g is 6.67% of your DRV (Daily Recommended Value) for a healthy female. Approximately 52% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a immoderate amt of carbs. Here, around 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Lean White Turkey Burger (Jennie-O), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like popcorn, smoothies and olives). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male. Compared to foods in the same food group (fast food), this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fries (Medium) (Del Taco), Sweet Potato Fries (Regular) (Burgerville), Hash Browns (Flavorite)

  • How much fiber are in 1 serving?

    This item has a outstanding amt of fiber compared to foods in the same food group (fast food). Here, around 77 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 32% of all foods in our database. Containing 3.75 grams for every 300 calories, this item has a great level of fiber (it has the same degree as foods like raisin bread, sunflower seeds and spring rolls). 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Grilled Vegetable Meatless Burgers (Boca), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This food has less protein than around 80% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a limited amt of protein. Here, within its own food group, this item has less protein than approximately 95% of other foods. With a protein/calorie ratio of 5%, this specific food has a okay level of protein (it has the same amt as foods like frostings, nectar and cranberries). 2 grams is 4% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Beef Fajitas (Fresh & Easy), Lentil Curry (Bolani)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a safe degree of saturated fat. Here, at most 19 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 50 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 8.44%, this specific food has a moderate level of saturated fat (it has the same amt as foods like melons, strawberries and pecans).

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Baked Onion Rings (Trader Joe's), Avocado Egg Rolls (Cheesecake Factory)

  • How much sodium are in 1 serving?

    17.5% of your daily limit of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, around 30 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 74 percent of all foods in our system have a lower sodium percentage. Having a stiff amount of sodium with 1050 mg per 400 calories, it has the same degree as puddings, tamales and string cheese.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Onion Rings (Champps), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, almost 71 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 23 percent of all foods in our system have a lower ratio of sugar to calories. Having a below average degree of sugar at 1.25 g per 200 calories, it has the same quantity as champagne, havarti cheese and crispbread. 1 grams is 2.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    Modest

    Alternatives: Barbacoa Breakfast Taco (Taco Cabana), Fat Free Frankfurter or Hot Dog, French Fries (Value Size) (Sonic)