How many calories are in Sonic Tater Tots

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater cholesterol/calories ratio. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mixed vegetables, tortillas and coleslaw.

    Overall Score

    Low

    Alternatives: Classic Chicken Fajitas (Chili's), Veggie Patties (Don Lee Farms), Noodle Express - Thai Curry (Annie Chun's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a insubstantial quantity of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Likewise, only 0% of all foods among all food groups have a lower sugar percentage. Having a miniscule amount of sugar with 0 g per 400 calories, it has the same quantity as vegetable oil, octopus and hash browns. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Palak Paneer (Priya), French Fries (Large) (Milo's Hamburgers), Top Dogs Wieners - Light (Maple Leaf)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is equivalent to 66.67 cherry cherry tomatoes, 1.44 can tomato paste, and 714.29 g of hearts of palm.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. This food has the same degree of protein as foods like barbecue sauce, apples and root beer with a protein/calorie ratio of 4%, which is a below average amount. This food has a poor quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 97 percent of other foods. Similarly, this item has less protein than about 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Okara Courage Burger (SoyBoy), Fat Free Juicy Franks (Bryan), Veggie Grillers Prime (Morningstar Farms)

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended consumption of carbs for a healthy male. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, approximately 52 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 34 percent of all foods in our entire database have a lower carbs ratio. With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same amount as foods like garlic bread, stews and soy nuts).

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Organic Uncured Chicken Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, around 71 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 59% of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as maple syrup, lettuce and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Black Bean Chipotle Burger (Gardenburger), Spiced Persimmon Butter

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent degree of fiber. Here, around 31% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 36 percent of all foods we analyzed. With a fiber/calorie ratio of 1%, this food has a superb level of fiber (it has the same amount as foods like pasta, tahini and pine nuts). For a healthy female, 2 g is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Select Recipes Smothered Burrito (Banquet), Black Bean Chipotle Burger (Gardenburger)

  • How much sodium are in 1 serving?

    Containing 1100 mg for every 500 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like grilled chicken, casseroles and fried chicken). Compared to foods in the same food group (fast food), this item has a reasonable amount of sodium. In this case, around 54% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 35 percent of all foods in our system. 440 milligrams is 18.33% of your daily limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Veggie Mediterranean Pizza (Panago), Quick Grits (Aunt Jemima)