How many calories are in Sonic Tater Tots

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 27g
  • Carbs: 46g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (440 kcal) are in 1 serving - it is equivalent to 88.0 cups of herb baby romaine, 4.27 oz white corn, and 3.33 lbs of alfalfa seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 63% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a average quantity of carbs. Here, around 53 percent of other foods in this food group have a lower carbs percentage. 46 grams is 15.33% of your DRV (Daily Recommended Value) for a healthy person. This food has the same degree of carbs as foods like cocktails, ravioli and onion rings with a carbs/calorie ratio of 41.82%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Lit'l Polskas (Hillshire Farm), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. About 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a minute degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. At 0 mg per 300 calories, this food has a trivial level of cholesterol (it has the same degree as foods like lettuce, rice and pilaf).

    Overall Score

    Low

    Alternatives: French Fries (Elephant Bar), Natural Cut Fries (Small) (Jack in the Box), Beef & Bean Burrito (Casa Mamita)

  • How much fiber are in 1 serving?

    With 5.68 g for every 500 calories, this food has a great level of fiber (it has the same quantity as foods like lo mein, litchis and brownies). Compared to foods in the same food group, this item has a wonderful quantity of fiber. In this case, approximately 26% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 67 percent of all foods in our database have a lower ratio of fiber to calories. 20% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Peas Paneer (Tasty Bite), Burrito Supreme - Chicken (Taco Bell), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 2.73%, it is around the same amt as maple syrup, root beer and jams. For most individuals, 3 g is 6% of your daily recommended intake. This specific food has a miniscule degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than nearly 99% of other foods. Similarly, just 14 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 78% of other foods. Similarly, about 54 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.2%, it is around the same degree as stir frys, beans and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Texas Veggie Burgers (Amy's), Hamburger Patty (King Soopers), 98% Fat Free Wieners (Oscar Mayer)

  • How much sodium are in 1 serving?

    Almost 75 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 27 percent of other foods. For a healthy individual, 1190 mg is 49.58% of your daily limit. Having a stiff amount of sodium with a sodium/calorie ratio of 270.45%, it has the same degree as nachos, horseradish and kidney beans.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Baja Beef Burro (Macayo's), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same degree of sugar as foods like camembert cheese, carp and oysters with a sugar/calorie ratio of 0%, which is a minute amount. This food has a low quantity of sugar compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 12'' Pepperoni & Jalapeno Buffet Pizza (CiCi's Pizza), Hot Dog (Oscar Mayer), French Fries (Medium) (Wingstop)