How many calories are in Boar's Head Tavern Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it has around the same amt of calories as 300.0 g of pumpkin (cooked), 1.02 cups of red hot chili peppers (cooked), and 2.0 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 14% of all foods we analyzed have a lower carbs/calories percentage. Yet, this specific food has a moderate degree of carbs compared to foods in the same food group (meat). Here, nearly 45 percent of foods in this food group have a greater ratio of carbs to calories. 0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a ordinary quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same amt as chilaquiles, pine nuts and burgers.

    Overall Score

    Modest

    Alternatives: 1/4 White Rotisserie Chicken (Boston Market), Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8'' Fat), Beef Premium Summer Sausage (Old Wisconsin)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of cholesterol. In this case, about 91% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. 30 mg is 10% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 50%, this item has a enormous level of cholesterol (it has the same quantity as foods like pork, egg salad and fried eggs).

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Pepper Steak (P.F. Chang's), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater fiber percentage. Similarly, this food has a tiny amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than almost 100 percent of other foods. 0 g is 0% of your recommended limit per day for a healthy male. This specific food has the same degree of fiber as foods like eggnog, fruit punch and shallots with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a high degree of protein with 100 g per 600 calories, it is around the same amt as organic milk, sandwiches and edamame. 20% of your daily recommended value of protein will be fulfilled by this food/serving size. About 5 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, this item has a whopping quantity of protein compared to foods in the same food group. Here, nearly 16 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Gourmet Ground Beef Burgers (Omaha Steaks), Bistro Chicken Swiss (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as kiwifruit, white rice and mahi mahi. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, about 30% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 53% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Premium Chicken Breast Chunk in Water (Kroger)

  • How much sodium are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a high degree of sodium compared to foods in its food group. Here, nearly 6 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than roughly 5 percent of all foods we analyzed. With a sodium/calorie ratio of 900%, this food has a steep level of sodium (it has the same degree as foods like jerky, sausages and kale).

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, approximately 14 percent of foods in this food group have a greater sugar ratio. Similarly, almost 44% of all foods among all food groups have a greater ratio of sugar to calories. 5% of your daily recommended value will be fulfilled by this food/serving size. At 13.33 grams for every 400 calories, this food has an average level of sugar (it has the same degree as foods like butter, squid and roast chicken).

    Overall Score

    Moderate

    Alternatives: Chicken Liver (Cracker Barrel Old Country Store), Grilled Venison Backstrap, Salisbury Steak (Bremer)