How many carbs are in Starbucks Tazo Chai Tea Latte with Soy

230Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.41 lbs of parsley, 4.42 cups of chopped carrots (raw), and 14.38 cups sliced daikon (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.67% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a average amt of carbs. Here, roughly 57% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 83 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 81.74%, this item has a inordinate level of carbs (it has the same quantity as foods like tea, applesauce and vegetable juice).

    Overall Score

    Very High

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Coffee, Home-Brewed, Unsweetened Tea (22 ounces) (Zaxby's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like rice cakes, tortilla chips and sprouted breads). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts), Wild Purple Smash Drink Mix (Hawaiian Punch), Tornado Screwdriver

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a great degree of fiber. Here, about 25% of foods in this food group have a greater fiber percentage. Similarly, roughly 39 percent of all foods in our database have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like olive oil, ice cream cones and roast chicken with a fiber/calorie ratio of 0.43%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Rich Chocolate Indulgence Beverage (CocoaVia), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. Containing 6.52 g per 300 calories, this item has a solid level of protein (it has the same quantity as foods like candies, crackers and cherries). Roughly 64 percent of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a excellent quantity of protein. Here, within its own food group, this item has less protein than approximately 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Pomegranate Margarita Martini (Olive Garden), Vanilla Chai Smoothie (Weight Watchers), BK Joe Turbo Coffee (Value) (Burger King)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as tempeh, rolls and rum.

    Overall Score

    Low

    Alternatives: Lemonade Iced Tea (Snapple), Blueberry, Cranberry & Pomegranate Drink Mix (Ideal Protein), Strawberry Sensation Premium Fruit Smoothie (20 oz) (Orange Julius)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in the same food group (most beverages). In this case, approximately 56% of foods in this food group have a greater ratio of sodium to calories. In the same way, only 19% of all foods in our entire system have a lower sodium/calories ratio. 3.54% of your daily recommended consumption will be fulfilled by this specific serving size. Having a mild amt of sodium with 73.91 mg per 200 calories, it contains the same quantity as mandarin oranges, orange juice and frozen drinks.

    Overall Score

    Modest

    Alternatives: Orange Soda Zipfizz (Zipfizz), Lemonade Tea Iced Tea Mix (Nestea), Red Tea Mandarin Tangerine (Snapple)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, around 37% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 8% of all foods in our system have a greater ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 73.04%, it has the same amt as raspberries, eggnog and sweetener. 42 g is 105% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Triple Berry Blast Smoothie (12 oz) (Burgerville), Strawberry Orange Banana Drink Mix (Great Value), Caffe Americano (Short) (Starbucks)