How many calories are in Starbucks Tazo Chai Tea Latte with Soy

170Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same degree of calories as 0.38 servings of mousakas, 34.0 olives spanish manzanilla olives, and 4.25 cups of roma tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 16 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, roughly 57% of other foods in this food group have a lower ratio of carbs to calories. 35 grams is 11.67% of your daily recommended intake for a healthy female. Having a high amount of carbs with a carbs/calorie ratio of 82.35%, it contains the same degree as grapefruits, syrup and apples.

    Overall Score

    Very High

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), Freshly Brewed Coffee (Grande) (Starbucks), On the Go Sunrise Classic Orange (Crystal Light)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sweet potato, sherbet and sunflower seeds.

    Overall Score

    Low

    Alternatives: Paradise Lust Smoothie (24 oz) (Amazon Cafe), Iced Caramel Swirl Latte with Skim Milk (Dunkin' Donuts), Coca-Cola Classic Soda (Coca-Cola)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily limit of fiber. Having a solid degree of fiber with 0.59 g for every 100 calories, it is around the same amount as energy drinks, chocolate milk and sushi. Compared to foods in the same food group, this food has a superb quantity of fiber. Here, nearly 79 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than around 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Espresso Frappuccino Light (Venti) (Starbucks), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 37 percent of all foods in our system have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a magnificent amt of protein. Here, within its own food group, this specific food has less protein than around 35 percent of other foods. With a protein/calorie ratio of 9.41%, this specific food has a proficient level of protein (it has the same amt as foods like muffins, crackers and scones). 4 g is 8% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Coffee (Regular) (Sonic), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat containing 0 g for every 400 calories, it contains the same quantity as iced tea, chicken soup and apples. Compared to foods in the same food group (most beverages), this specific food has a miniscule amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lemon Flavored Iced Tea (Meadow Gold), Malibu Hurricane (Red Lobster), Iced Tea (Medium) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 38.24%, it has the same amt as coffee creamer, cantaloupe and nougat. This specific food has less sodium than nearly 80 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate quantity of sodium. In this case, around 47% of other foods in this food group have a lower sodium/calories ratio. 65 milligrams is 2.71% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Coldbuster (Sixteen) (Jamba Juice), Bond's Vesper, Iced - Lipton Sweet Tea (Medium) (Whataburger)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 8 percent of all foods in our entire database. Likewise, this specific food has a immoderate degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 36 percent of other foods. Having a steep amt of sugar at 37.65 g per 200 calories, it contains the same quantity as gelatin, lemonade and ketchup. For a healthy male, 32 grams is 80% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Iced Tea (Red Robin), French Vanilla Coffee (Flavia), Chocolate Monkey Smoothie (24 oz) (Burgerville)