How many carbs are in Starbucks Tazo Green Tea Frappuccino Blended Creme

290Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 290
  • Fat: 2g
  • Carbs: 60g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories (290 kcal), 1 serving has the same amt of calories as 9.06 cups of scallions (sliced, uncooked), 3.49 cups mashed acorn winter squash (cooked), and 3.62 tsp ancho chili powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 16% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, approximately 43% of foods in this food group have a greater carbs/calories ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 82.76%, it contains the same amt as maple syrup, relish and sauerkraut. For most people, 60 g is 20% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Chocolate Hazelnut Raspberry Goodness, Iced Tea (Kid) (Schlotzsky's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of cholesterol. Here, nearly 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 51% of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy person, 5 mg is 1.67% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 1.72%, this food has a reasonable level of cholesterol (it has the same quantity as foods like wheat bread, donuts and rice cakes).

    Overall Score

    Moderate

    Alternatives: Iced Coffee with Skim Milk and Sugar (Dunkin' Donuts), Mocha Perk Smoothie (24 oz) (Burgerville), Sugar Free Superfruit Drink Mix To Go (Welch's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in the same food group, this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than approximately 27% of other foods. Similarly, nearly 36% of all foods among all food groups have a lower ratio of fiber to calories. Having a fair amount of fiber with a fiber/calorie ratio of 0.34%, it is around the same amt as pot pies, meatloaf and risotto.

    Overall Score

    Moderate

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Rich Chocolate Indulgence Beverage (CocoaVia), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a excellent quantity of protein. Here, almost 25% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 54 percent of all foods in our entire system have a greater protein/calories ratio. 18% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. This specific food has the same degree of protein as foods like kiwifruit, potato salad and chocolate chip cookies at 3.1 g for every 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Berry Sangria (Glass) (Olive Garden), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has a low amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as broth, strawberries and chips.

    Overall Score

    Low

    Alternatives: Frozen Raspberry Margarita (Red Lobster), Mango Martini (Olive Garden), Crave Cooler Coke (White Castle)

  • How much sodium are in 1 serving?

    This specific food has a above average amt of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sodium than nearly 28 percent of other foods. Likewise, around 32 percent of all foods in our entire database have a lower ratio of sodium to calories. Containing 396.55 mg for every 500 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like yogurt, goat's cheese and squash). 9.58% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic All Natural Cola (365), Espresso (Doppio) (Starbucks), Totally Light 2 Go White Tea Blueberry (4C)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with 87.93 grams per 500 calories, it has the same quantity as cantaloupe, frostings and cranberry juice. Compared to foods in the same food group, this food has a moderate-high amount of sugar. Here, within its own food group, this food has less sugar than about 39% of other foods. In the same way, this specific food has less sugar than about 8% of all foods in our system. For a healthy male, 51 grams is 127.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Strawberry Smoothie (16 oz) (Burgerville), Keystone Light Beer (Coors), Fresh Strawberry Milkshake (24 oz) (Burgerville)