How many calories are in Cosi TBM Light

372Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 372
  • Fat: 11g
  • Carbs: 50g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    372 calories are in 1 sandwich - it is equivalent to 93.0 leaf cabbage (raw), 1200.0 g of leeks, and 0.84 lbs of yautia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    50 g is 16.67% of your daily recommended value of carbs for a healthy male. This specific food has less carbs than roughly 49 percent of all foods we analyzed. In the same way, this specific food has a unreasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 31 percent of other foods. With a carbs/calorie ratio of 53.76%, this specific food has a moderate level of carbs (it has the same amount as foods like chips, croutons and pastries).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.87%, it has the same quantity as most beverages, chimichangas and spreads. About 36 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, almost 55 percent of other foods in this food group have a lower ratio of cholesterol to calories. 33 milligrams is 11% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Tailgate Mix (HEB), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Pistachio Trail Mix Crunch (DR Delish)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.54%, this item has a good level of fiber (it has the same quantity as foods like flounder, sushi and haddock). Compared to foods in the same food group, this specific food has a moderate degree of fiber. In this case, about 67% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 44 percent of all foods among all food groups have a lower ratio of fiber to calories. For most people, 2 grams is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent quantity of protein. In this case, around 36 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 76% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 23.66%, this specific food has a wonderful level of protein (it has the same amount as foods like corn on the cob, biscuits and grits). For a healthy individual, 22 g is 44% of your daily limit.

    Overall Score

    High

    Alternatives: Peppermint Cocoa Crunch Bar (Lindora), Gold Caramel Nut Blast (Balance Bar), Energizer Wrap (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 28% of other foods. Likewise, about 69% of all foods among all food groups have a lower saturated fat percentage. Having a stiff degree of saturated fat containing 6.45 g per 400 calories, it contains the same degree as garlic bread, curries and melt sandwiches.

    Overall Score

    High

    Alternatives: Light & Crispy Blueberry Cereal Bars (Fit & Active), Tuna (Albacore) Sandwich (Dunkin' Donuts), Cranberry & Almond Whole Fruit & Nut Bar (Glenny's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 33% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than about 65% of all foods we analyzed. 14.25% of your daily recommended value of sodium will be achieved by 1 serving. At 367.74 mg per 400 calories, this item has a fair level of sodium (it has the same quantity as foods like water, cappuccino and strudels).

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate Orange (Larabar), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than about 72% of other foods. In the same way, about 35% of all foods in our database have a lower sugar/calories ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.3%, it is around the same amount as dumplings, salmon and lo mein.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chewing Gum Pure Fresh (Mentos)