How many carbs are in Denny's T-bone Steak

740Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 740
  • Fat: 56g
  • Carbs: 0g
  • Protein: 59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    740 calories (3 kilojoules) are in 1 steak - it is the same (calorie-wise) to 493.33 tbsps agar seaweed, 185.0 oz celery (raw), and 973.68 g of jerusalem artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this food has a meager degree of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 100 percent of all foods in our system have a greater carbs/calories ratio. This food has the same amt of carbs as foods like margarine, ground pork and lamb chops with 0 grams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pork Belly, Shoulder Steak for London Broil (Hannaford), Turkey Patties (Harvestland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of cholesterol. In this case, roughly 56% of foods in this food group have a greater cholesterol percentage. On the other hand, about 14 percent of all foods in our entire system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 22.97%, this food has a enormous level of cholesterol (it has the same amt as foods like calamari, mousse and cream). 56.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Roasted Chicken (Romano's Macaroni Grill), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as most beverages, spreads and shallots. This item has a minimum amount of fiber compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than approximately 100% of all foods we analyzed. 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good amt of protein. Here, within its own food group, this food has less protein than about 55 percent of other foods. But, this food has less protein than roughly 14% of all foods in our system. Having a immense quantity of protein with a protein/calorie ratio of 31.89%, it is around the same quantity as alfalfa, lamb and chicken. 59 g is 118% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Bacon Strips (Subway), Giblet Gravy I, 1/4 White Flameante Chicken Dinner (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep amt of saturated fat. Here, nearly 96 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 7% of all foods in our database. Having a inordinate amt of saturated fat containing 10.14 grams per 300 calories, it contains the same amt as cream cheese, cheddar cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods), Apple Cranberry Chicken (Lean Cuisine), Thinly Sliced Oven Roasted Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a moderate level of sodium (it has the same amount as foods like lamb, cupcakes and cranberry juice). For most individuals, 740 mg is 30.83% of your daily recommended intake. This food has a below average amt of sodium compared to foods in the same food group (meat). Here, approximately 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's), Chicken Fat

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g per 200 calories, it is around the same amount as vodka, guacamole and gouda cheese. 0 grams is 0% of your daily recommended limit of sugar for most men and women. This food has a meager degree of sugar compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Crispy Chicken Breast Strips (Kroger), Deli Fresh Turkey Pastrami (Oscar Mayer), Fiery Buffalo Hot Wings (1) (KFC)