Nutritional Value and Information

• How many calories are in 1 serving?

  With 2 calories, 1 serving has an equal amt of calories as 0.3 unpeeled eggplant (raw), 0.84 pods okra, and 0.04 pepper dried ancho pepper.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as naan, fruit cocktail and sweet rolls. Compared to foods in the same food group (most beverages), this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your daily limit of cholesterol will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Green Goodness Fruit Smoothie (Bolthouse Farms), G2 Raspberry Melon (Gatorade), Bill's Famous Mai Tai

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same degree as foods like pepperoni pizza, frostings and chocolate milk). Compared to foods in the same food group (most beverages), this food has a limited quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Skinny Vanilli Smoothie (Right Size), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

• How much protein are in 1 serving?

  0% of your recommended limit per day will be fulfilled by 1 serving. This food has a small amt of protein compared to foods in the same food group. Here, around 100% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 100% of all foods we analyzed have a greater protein ratio. Having a poor amt of protein with a protein/calorie ratio of 0%, it contains the same amount as cranberries, apples and ice pop.

  Overall Score

  Low

  Alternatives: Chai Tea Latte (Tassimo), Espresso (Doppio) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks)

• How much sugars are in 1 serving?

  0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a small quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 100% of all foods in our entire database. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as blue cheese, tuna and guacamole.

  Overall Score

  Low

  Alternatives: French Vanilla Coffee (Flavia), Lobster Tails Steamed in Beer, Strawberry Smoothie (24 oz) (Burgerville)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, around 43 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 32 percent of all foods in our entire database have a lower saturated fat ratio. Having an average amount of saturated fat containing 0.75 g for every 300 calories, it is around the same amt as frozen yogurt, rice noodles and artichokes.

  Overall Score

  Moderate

  Alternatives: Carlos V Chocolate Flavored with Vitamins Drink Mix (Nestle), Nonfat Caramel Brulee Latte (Short) (Starbucks), Party Punch X

• How many carbs are in 1 serving?

  0.24% of your daily recommended intake will be achieved by this food/serving size. Having a very high amt of carbs with 213 g for every 600 calories, it contains the same amount as berries, pineapples and blackberries. Compared to foods in the same food group, this item has a excessive amt of carbs. In this case, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Sushi Bar Mild Green Tea (Stash), Decaf Pike Place Roast (Grande) (Starbucks)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most beverages), this food has a very high degree of sodium. Here, around 5% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than roughly 16% of all foods in our entire database. 0.29% of your daily recommended limit will be filled by this specific serving size. Having a high degree of sodium with a sodium/calorie ratio of 350%, it has the same quantity as pasta sauce, most seasonings and vegetable juice.

  Overall Score

  Very High

  Alternatives: One Great Margarita - Peach (Red Robin), Coffee (Large) (White Castle), Raspberry Iced Tea with Ice (Denny's)