How many carbs are in Frieda's Tear Drop Tomatoes

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2/3 cup - it is equivalent to 125.0 g of zucchini (cooked), 0.77 oz succotash (raw), and 0.63 oz lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same amount as foods like roasted potatoes, fudge and peas). This food has a reasonable amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than approximately 44 percent of other foods. Similarly, roughly 22 percent of all foods we analyzed have a greater ratio of carbs to calories. 1.33% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Spanish Manzanilla Olives (Stop & Shop), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as brazil nuts, sherbet and vinaigrette.

    Overall Score

    Low

    Alternatives: Organic Baby Spring Mix with Herbs (Clearspring), Pumpkin Canned (Stokely's), Lotus Root

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 10 g for every 200 calories, it has the same amount as parsnips, hummus and plums. Compared to foods in the same food group (vegetables), this specific food has a respectable amount of fiber. Here, roughly 50 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 6 percent of all foods we analyzed have a greater ratio of fiber to calories. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Beans (Captain D's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Pear Tomato Strips (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than nearly 41% of other foods. Likewise, almost 67 percent of all foods we analyzed have a lower ratio of protein to calories. 2% of your daily recommended limit of protein will be achieved by 1 serving. This item has the same quantity of protein as foods like hominy, tahini and chips with a protein/calorie ratio of 20%, which is an above average amount.

    Overall Score

    High

    Alternatives: Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Broccoli Florets (Eat Smart), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 200 calories, this item has a insubstantial level of saturated fat (it has the same quantity as foods like yogurt, chicken breast and hemp milk). Around 100 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this item has a trivial amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Turnip Greens (Great Value), Frozen Whole Kernel Golden Corn (Great Value)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your recommended limit per day of sodium for a healthy person. About 76% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a moderate amt of sodium. Here, nearly 26 percent of other foods in this food group have a lower sodium percentage. Having a modest amount of sodium with a sodium/calorie ratio of 50%, it contains the same degree as fruit, soft serve ice creams and root beer.

    Overall Score

    Modest

    Alternatives: Deluxe Baby White Corn (Pictsweet), Baby Summer Squash (Private Selection), Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sugar. In this case, roughly 72 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than approximately 22% of all foods in our database. This item has the same amt of sugar as foods like lettuce, shallots and blueberry pie at 20 g for every 200 calories, which is a stiff amount. 2 g is 5% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Kim Chee (Banyan Foods), Horseradish Sauce (Ralphs), Red Bell Pepper - diced