How many calories are in KFC Teddy Grahams Cinnamon Graham Snacks

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has around the same amount of calories as 7.71 oz. baby carrots (raw), 0.67 cups of green peas (cooked), and 2.0 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a unreasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 36 percent of other foods. Similarly, roughly 66% of all foods in our database have a lower carbs/calories ratio. 5% of your daily recommended value of carbs will be fulfilled by 1 serving. This food has the same amount of carbs as foods like potatoes, buns and risotto with a carbs/calorie ratio of 66.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Zero Carb Isopure Drink - Mango Peach (Nature's Best), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as seeds, baked beans and sodas. This item has a minute quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Marketing Mix, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs (Trader Joe's), Diet Hot Chocolate (Swiss Miss)

  • How much fiber are in 1 serving?

    This food has a magnificent amount of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than roughly 34 percent of other foods. Likewise, this food has less fiber than approximately 35% of all foods we analyzed. With a fiber/calorie ratio of 1.11%, this specific food has a magnificent level of fiber (it has the same amount as foods like buns, egg rolls and almond milk). 4% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Home Style Beefless Tips (Gardein), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    This food has a average amt of protein compared to foods in the same food group (other). Here, approximately 71 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 81 percent of all foods in our entire database. 1 g is 2% of your daily recommended intake of protein for a healthy person. With a protein/calorie ratio of 4.44%, this specific food has a mild level of protein (it has the same quantity as foods like iced tea, grape juice and vinaigrette).

    Overall Score

    Modest

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Smart Dogs Veggie Protein Links (Lightlife Foods), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable degree of saturated fat. In this case, approximately 53% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 39% of all foods in our system have a lower saturated fat ratio. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amt as chutney, apples and broccoli.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), 100% Whey Isolate Protein Powder (Kaizen), Sourdough Starter

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 105.56%, it is around the same amt as white bread, coconuts and edamame. This specific food has a average amt of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than almost 47% of other foods. Similarly, this specific food has less sodium than roughly 61% of all foods in our entire database. 3.96% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), Pure Fruit Bites - Orange (Buddy Fruits), Menhaden Fish Oil

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 22.22%, it is around the same quantity as jerky, strudels and cereal bars. 12.5% of your daily limit will be met by this specific serving size. Almost 35% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a average amt of sugar. Here, nearly 55% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Chik'n Bites (Small) (Krystal), Frosted Orange (Medium) (The Varsity)