Nutritional Info in Tempeh Fajitas (Recipe)

207Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 207
  • Fat: 13.3g
  • Carbs: 13.2g
  • Protein: 12.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Margarine-Butter Blend (60% Corn Oil & 40% Butter) 1 tbsp 2.0
Tempeh 100 g 0.01
Soy Sauce 1 tbsp 2.0
Bell Peppers - Raw 1 cup sliced 1.5
Spinach - Cooked 1 cup 0.5
Sun-Dried Hot Chile Peppers 100 g 0.01
Cilantro Jalapeno Hummus 2 tbsp 0.5
Onions - Cooked 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 207 calories, 1 serving has an equal degree of calories as 13.8 cups of mushroom pieces and stems, 414.0 g of kale (raw), and 18.82 medium half tomatoes slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with 6.38 g per 100 calories, it is around the same amount as roast beef, sour cream and fried chicken. Around 78 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a small amt of carbs. In this case, within its own food group, this recipe has less carbs than around 93 percent of other foods. 4.4% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Petite Snack Crunches (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with 0 mg for every 300 calories, it contains the same quantity as baby carrots, soy yogurt and figs. 0% of your DRV (Daily Recommended Value) will be met by this recipe. Compared to foods in its food group, this recipe has a minute degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Shelled English Peas (New World Farms), Dry Ranch Style Seasoning for Dip or Dressing, Mixed Vegetables

  • How much fiber are in 1 serving?

    Around 68% of all foods in our entire system have a lower fiber/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a decent quantity of fiber. Here, at most 17 percent of other foods in this food group have a lower fiber percentage. Having a wonderful quantity of fiber with 1.21 g per 100 calories, it has the same amt as enchiladas, spaghetti and waffles. For most people, 2.5 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Green Giant), Baja Roasted Corn Blend (Market Day), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    25.6% of your daily limit of protein will be fulfilled by 1 serving of this recipe. Having a great quantity of protein with a protein/calorie ratio of 24.73%, it is around the same amount as cocoa, smoothies and cornmeal. Compared to foods in the same food group, this recipe has a wonderful degree of protein. In this case, within its own food group, this recipe has less protein than roughly 26 percent of other foods. Likewise, this recipe has less protein than roughly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Green Split Peas (C & F Foods), Frozen Chopped Spinach (Trader Joe's), Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 10% of other foods. Likewise, almost 45 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.57%, it is around the same amount as marshmallows, tuna and rice.

    Overall Score

    Moderate

    Alternatives: Signature Spicy Pickle Chips (Famous Dave's), Spring Mix Salad Greens (Eating Right), Fresh Salsa I

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 292.75%, it has the same amount as pita bread, gouda cheese and fried eggs. This recipe has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 41 percent of other foods. Likewise, roughly 78 percent of all foods among all food groups have a lower sodium ratio. 606 mg is 25.25% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Organic Spring Mix (Ready Pac), Cut Golden Corn (Freshlike), Ginger

  • How much sugars are in 1 serving?

    Nearly 61% of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a below average degree of sugar. In this case, nearly 78% of foods in this food group have a greater sugar/calories ratio. 2.8 g is 7% of your daily recommended intake for most men and women. Having a considerable quantity of sugar with a sugar/calorie ratio of 5.41%, it has the same amt as chicken breast, rice noodles and goulash.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix (Earthbound Farm), Dry Roasted Edamame (Ann's House of Nuts), Fancy Mixed Chinese Vegetables (La Choy)