How many calories are in Frieda's Temptation Melon

55Calories

Per Serving

Number of Calories: Based on 1/10 medium melon serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 1/10 medium melon - it has around the same amount of calories as 0.79 cups of oranic antioxidant blend, 0.11 lbs of palm hearts, and 3.44 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, approximately 70% of other foods in this food group have a lower carbs percentage. In the same way, about 95 percent of all foods we analyzed have a lower carbs/calories percentage. 4.67% of your daily limit will be achieved by 1 serving. Having a extreme degree of carbs with a carbs/calorie ratio of 101.82%, it has the same amt as juice, water chestnuts and ice pop.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like apricots, vegetables and berries).

    Overall Score

    Low

    Alternatives: Strawberry-Raspberry No-Cook Jam, Oven-Baked Coconut Tofu, Pineapple Mallow Cream

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a serviceable amt of fiber. In this case, around 41 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 79 percent of all foods in our database have a lower fiber/calories percentage. Having a superb quantity of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as pistachios, spaghetti and pilaf. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Clementines (Cuties), Pear Halves (Master Choice), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like onions, avocados and coconuts at 9.09 grams for every 500 calories, which is an average amount. This food has less protein than roughly 69% of all foods in our entire database. However, compared to foods in the same food group, this item has a superb degree of protein. In this case, about 21 percent of foods in this food group have a greater protein/calories percentage. 2% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Salsa, Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g for every 100 calories, it contains the same quantity as potato bread, chutney and french fries. This item has a low quantity of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mighty Mango (Naked Juice), Fruit Cup (Medium) (Chick-fil-A), Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods. Yet, around 33 percent of all foods among all food groups have a lower sodium percentage. At 409.09 mg per 500 calories, this specific food has a fair level of sodium (it has the same amount as foods like lentils, frozen yogurt and pot pies). For a healthy female, 45 mg is 1.88% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Grapes (Denny's), True Fruit Light - Ruby Grapefruit (Sundia), Frozen Red Raspberries (Great Value)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended consumption for most individuals. With 21.82 g per 100 calories, this food has a extreme level of sugar (it has the same quantity as foods like milk shakes, pickles and raspberries). Compared to foods in the same food group, this item has a stiff amount of sugar. Here, nearly 27% of foods in this food group have a greater sugar percentage. Likewise, roughly 5 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)