Trader Joe's Tempting Trail Mix Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 53.33 cherry cherry tomatoes, 8.42 oz sea cucumber yane, and 17.78 oz serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this item has a typical level of carbs (it has the same degree as foods like ham, beef and mozzarella cheese). Compared to foods in its food group, this food has a low amount of carbs. In this case, about 90% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 75 percent of all foods in our system have a greater carbs ratio. 12 g is 4% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with 0 mg for every 100 calories, it contains the same amt as pepper, onion rings and sauces. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. About 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Veggie Hummus Wrap (Fresh & Easy), Low Fat Fruit & Grain Cereal Bars - Strawberry (Millville), Organic Treasure Hunt Trail Mix (365)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. Having a excellent amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as horseradish, nougat and ravioli. Compared to foods in its food group, this item has a excellent amt of fiber. In this case, almost 68 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 32 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Smores Protein Bar (Chocolite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a reasonable quantity of protein. In this case, roughly 76% of foods in this food group have a greater protein percentage. In the same way, roughly 47% of all foods in our entire system have a lower protein percentage. Having an ample degree of protein with a protein/calorie ratio of 12.5%, it is around the same quantity as most beverages, nectarines and fruit salad.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like malt drinks, desserts and macadamia nuts with a saturated fat/calorie ratio of 16.88%, which is a immoderate amount. This specific food has a immoderate amount of saturated fat compared to foods in the same food group. Here, around 80% of other foods in this food group have a lower saturated fat percentage. Likewise, around 75 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bars (Market Pantry), Peanut Butter and Jelly Sandwich (Kids) (Steak n Shake), Mini - Blueberry Crisp (Clif Bar)

  • How much sodium are in 1 serving?

    Just 11% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this item has a miniscule amount of sodium compared to foods in its food group. Here, approximately 92% of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like cashews, ice creams and pecans with a sodium/calorie ratio of 12.5%, which is a mild amount. 0.83% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Banana Bread (Larabar), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    With 30 g per 600 calories, this food has a stiff level of sugar (it has the same amount as foods like jalapenos, stir frys and soy milk). 20% of your recommended limit per day will be fulfilled by 1 serving. About 38% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a immoderate amount of sugar. In this case, roughly 33% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Turkey sub, Canary Club (Isaac's)