How many calories are in Roland Tempura Batter Mix

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same amount of calories as 222.22 g of dandelion greens, 0.76 lbs of italian style zucchini, and 500.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 7% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 96%, it is around the same amount as tea, cantaloupe and grapes. 24 grams is 8% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Italian Dry Salami (Busseto), Turkey Light Meat

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a trivial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like peanuts, soy yogurt and nectar).

    Overall Score

    Low

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

  • How much fiber are in 1 serving?

    At 0 g per 200 calories, this item has a minimum level of fiber (it has the same amount as foods like dumplings, octopus and vinaigrette). Compared to foods in the same food group, this item has a insubstantial amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower fiber ratio. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), White Chicken Chili with Beans (World Classics), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value). This food has less protein than around 65 percent of all foods in our system. In the same way, this item has a small quantity of protein compared to foods in the same food group (meat). In this case, at most 1% of other foods in this food group have a lower protein ratio. Having a considerable degree of protein with a protein/calorie ratio of 8%, it has the same amount as wafers, beets and blueberry pie.

    Overall Score

    Moderate

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Bacon (Longhorn Steakhouse), Lean Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as carrot cake, roast turkey and corn chips. Around 100 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a small degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: BBQ Pork Jerky (Oberto), Uncured Turkey Pastrami (Applegate Farms), Oven Roasted Chicken Breast (Butterball)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 37% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, approximately 31% of other foods in this food group have a lower sodium percentage. Having an above average quantity of sodium with a sodium/calorie ratio of 210%, it contains the same amount as pork, chicken salad and chicken nuggets. 210 mg is 8.75% of your daily recommended consumption of sodium for most people.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amt of sugar compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100% of all foods in our entire database have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended intake for a healthy female. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same degree as foods like vodka, olives and taco shells).

    Overall Score

    Low

    Alternatives: Rib Tips (Famous Dave's), Original Breakfast Sausage Links (Johnsonville), Boneless Skinless Chicken Breast Fillets (Smart Chicken)