How many calories are in Kahiki Tempura Chicken

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 oz - it has approximately the same quantity of calories as 0.24 cups of baby lima beans (raw), 222.22 g of cream style white corn, and 4.44 oz stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like italian dressing, gumbo and cheese pizza with a carbs/calorie ratio of 60%, which is a reasonable amount. Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, this food has less carbs than approximately 42 percent of all foods in our database. 24 g is 8% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Extra Lean Turkey Bacon (Jennie-O), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Turkey Leg Meat (Fryer-Roasters)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily recommended limit of cholesterol. Approximately 42% of all foods we analyzed have a greater cholesterol percentage. Yet, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, at most 7% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like frozen yogurt, snow peas and collards with a cholesterol/calorie ratio of 6.25%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Crispy Chicken Trio (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.62%, it contains the same amt as desserts, cakes and donuts. This food has less fiber than almost 53 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a outstanding quantity of fiber. Here, within its own food group, this specific food has less fiber than about 24 percent of other foods. 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy male, 6 grams is 12% of your daily recommended value. With a protein/calorie ratio of 15%, this specific food has a favorable level of protein (it has the same amount as foods like pecan pie, chestnuts and water chestnuts). This food has a poor amt of protein compared to foods in the same food group. In this case, almost 95 percent of foods in this food group have a greater protein/calories ratio. But, this specific food has less protein than about 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Turkey Dinner Size Meatballs (Cooked Perfect), Pineapple Chicken Tenders

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 1.56 g for every 500 calories, it has the same quantity as tahini, collards and french fries. Compared to foods in the same food group, this specific food has a safe amount of saturated fat. In this case, merely 14 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Fajitas (John Soules Foods), Hickory Smoked Turkey Breast (Jennie-O), Drumstick (Kid's) (El Pollo Loco)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption will be fulfilled by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 200%, it contains the same amt as scallops, black beans and breadsticks. This specific food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 71 percent of other foods. In the same way, roughly 39 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Chengdu Spiced Lamb (P.F. Chang's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100% of all foods in our entire database. Similarly, this item has a insubstantial amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 100% of other foods. Having a small amount of sugar with 0 g per 400 calories, it contains the same quantity as haddock, olives and grits. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked & Spiced Beef Pastrami, Ham (Dickey's Barbecue), Hot Italian Sausage (Giant Eagle)