How many calories are in Southern Tsunami Sushi Bar Tempura Roll

531Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 531
  • Fat: 11g
  • Carbs: 82g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    531 calories (2 kilojoules) are in 1 package - it is equivalent to 2950.0 g of scallop summer squash, 33.19 large onions (raw, sliced), and 88.5 oz broccoli raab (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.77%, this food has a unreasonable level of carbs (it has the same amt as foods like whole wheat breads, baked potatoes and sun-dried tomatoes). Approximately 61% of all foods in our entire system have a lower carbs percentage. Likewise, this food has a high amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than roughly 5 percent of other foods. 27.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fully Cooked Sausage Patties (Giant Eagle), Turkey Patties (Harvestland), Oven Roasted Choice Beef Top Round (Boar's Head)

  • How much cholesterol are in 1 serving?

    105 mg is 35% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this specific food has a average amt of cholesterol. Here, roughly 35 percent of other foods in this food group have a lower cholesterol percentage. Yet, this food has less cholesterol than almost 17 percent of all foods in our system. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.77%, it has the same amount as blue cheese, cheddar cheese and pepperoni.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Natural Teriyaki Beef Snack (Ostrim), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your recommended limit per day. This specific food has the same degree of fiber as foods like lamb chops, barbecue sauce and teriyaki sauce with 1.51 grams per 400 calories, which is a fair amount. Compared to foods in its food group, this item has a above average amt of fiber. In this case, within its own food group, this item has less fiber than nearly 32% of other foods. Likewise, this food has less fiber than around 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a decent amt of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than roughly 86% of other foods. However, about 65 percent of all foods in our system have a lower protein ratio. This specific food has the same quantity of protein as foods like potato skins, corn on the cob and pretzels with a protein/calorie ratio of 18.83%, which is a great amount. 25 g is 50% of your daily recommended consumption of protein for most individuals.

    Overall Score

    High

    Alternatives: Bacon (Longhorn Steakhouse), Spam Lite (Single) (Hormel), Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as trout, soy nuts and sodas. Compared to foods in the same food group (meat), this food has a meager quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Natural Choice Smoked Deli Turkey (Hormel), Honey Smoked Turkey Breast (Carolina Pride)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 216.95%, it is around the same degree as enchiladas, seaweed and chutney. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, about 67% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 35% of all foods in our database. 1152 milligrams is 48% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 47 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than roughly 24 percent of other foods. With a sugar/calorie ratio of 7.53%, this specific food has an average level of sugar (it has the same quantity as foods like quinoa, pie crust and gumbo). 25% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tempura Chicken (Kahiki), Grilled Chicken Buffalitos (Buffalo Wild Wings), Ham (Center Slice, Country-Style, Lean Only, Cured)