Elephant Bar Tempura Salmon Roll Nutritional Analysis and Facts

710Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 710
  • Fat: 27g
  • Carbs: 100g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 710 calories, 1 serving has around the same amt of calories as 177.5 medium baby carrots (raw), 1.68 lbs of succotash, and 78.89 stalk large celery (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like strudels, hamburgers and tabouli with a carbs/calorie ratio of 56.34%, which is a reasonable amount. 100 g is 33.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, nearly 74% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 45% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, approximately 35 percent of other foods in this food group have a lower cholesterol/calories ratio. Having an average degree of cholesterol at 1.41 milligrams per 100 calories, it contains the same amount as maple syrup, crackers and garlic. 10 mg is 3.33% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Energy Chews - Cherry Blossom (Honey Stinger), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Vegetarian Futomaki Sushi (Bento Nouveau)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be fulfilled by this specific serving size. This item has a fair quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 63 percent of other foods. Likewise, this specific food has less fiber than about 54 percent of all foods in our system. With a fiber/calorie ratio of 0.56%, this specific food has a favorable level of fiber (it has the same degree as foods like meatballs, cornbread and roast chicken).

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Soy Energy Blend (Ann's House of Nuts), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has less protein than around 59% of all foods in our entire database. In the same way, this food has a decent amount of protein compared to foods in the same food group. Here, approximately 81 percent of foods in this food group have a greater protein percentage. 36% of your recommended limit per day will be filled by this food/serving size. Having a considerable amount of protein with a protein/calorie ratio of 10.14%, it has the same amount as apricots, avocados and prunes.

    Overall Score

    Moderate

    Alternatives: Gooney Bird (Isaac's), Caramel Nut Protein Energy Bar (Fit & Active), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.61%, it has the same amt as rye bread, macaroni and soy nuts. Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, nearly 67% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 51 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Sushi Roll (Fujisan), Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 198.59%, it contains the same quantity as quiche, wafers and tempura. Nearly 60 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, around 57% of other foods in this food group have a lower sodium/calories percentage. 1410 mg is 58.75% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), thinkOrganic Bars - Apricot Coconut (Think), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    29 g is 72.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a unreasonable amt of sugar. In this case, almost 64% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 60 percent of all foods among all food groups have a lower sugar percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 16.34%, it is around the same degree as chicken salad, swiss cheese and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: #12 Beach Club Unwich (Jimmy John's), Club House Grill Sandwich (Applebee's), Low Fat Grilled Chicken Sandwich (Burgerville)