How many calories are in SeaPak Tempura Shrimp

240Calories

Per Serving

Number of Calories: Based on 4 shrimp + sauce serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 4 shrimp + sauce - it is the same (calorie-wise) to 29.49 mixed vegetables, 34.29 cups of spinach (raw), and 3.0 cob corn on the cob boiled, no butter.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 57% of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a excessive amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods. 11.67% of your daily limit of carbs will be achieved by 1 serving. This item has the same amt of carbs as foods like most soups, jambalaya and spinach with a carbs/calorie ratio of 58.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Microwave Ready Bacon Original (Hormel), Organic Boneless Beef Rib Eye Steak (Organic Prairie), Spinach and Garlic Chicken Sausage (Archer Farms)

  • How much cholesterol are in 1 serving?

    With 29.17 mg for every 200 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like dips, melt sandwiches and tamales). 11.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this specific food has a typical amount of cholesterol. In this case, approximately 78 percent of foods in this food group have a greater cholesterol/calories ratio. However, nearly 24 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. Similarly, approximately 12% of all foods in our database have a greater ratio of fiber to calories. Having a whopping amt of fiber containing 17.5 grams per 600 calories, it has the same amt as baked beans, cereal bars and bananas. 28% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be met by this specific serving size. This food has a small amt of protein compared to foods in the same food group (meat). In this case, only 5% of other foods in this food group have a lower ratio of protein to calories. But, around 54 percent of all foods in our system have a lower protein ratio. This item has the same quantity of protein as foods like yam, horseradish and berries with a protein/calorie ratio of 15%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sausage Patty (Great Value), Original Recipe Chicken Strips (2) (KFC), Organic 90% Lean Ground Beef (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as most beverages, hash browns and broccoli. This food has a moderate amount of saturated fat compared to foods in the same food group. In this case, roughly 30% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 53 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Roasted Turkey and Vegetables (Lean Cuisine), Sliced Roast Beef (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 62% of other foods. In the same way, almost 31 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 237.5%, it contains the same amt as rice, melt sandwiches and drink mixes. For a healthy male, 570 mg is 23.75% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Prime Rib (12 oz) (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 21.67%, this specific food has a stiff level of sugar (it has the same amount as foods like fritters, granola bars and snow peas). Compared to foods in its food group, this item has a inordinate amount of sugar. In this case, roughly 5 percent of foods in this food group have a greater sugar percentage. Likewise, around 64 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Canadian Bacon (Jones Dairy Farm), Center Cut Thin Sliced Boneless Pork Chops (Roseland), Boneless Wings (10 Pieces) (Wing Zone)