Nutritional Value and Information

• How many calories are in 1 serving?

  210 calories are in 3 shrimp - it is equivalent to 0.57 lbs of green peas (raw), 52.5 oz yellow tomatoes, and 11.05 oz sea cucumber yane.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a inordinate degree of carbs. In this case, within its own food group, this item has less carbs than almost 17% of other foods. On the other hand, this item has less carbs than roughly 66 percent of all foods in our database. 7% of your daily recommended value will be achieved by this food/serving size. This item has the same amt of carbs as foods like edamame, curries and pastries at 60 g per 600 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Pork Leg (Whole), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs)

• How much cholesterol are in 1 serving?

  13.33% of your daily limit of cholesterol will be achieved by this specific serving size. Having a excessive amt of cholesterol at 95.24 mg for every 500 calories, it is around the same amount as crawfish, pastrami and ricotta cheese. About 18% of all foods we analyzed have a greater cholesterol/calories ratio. But, compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 67% of other foods.

  Overall Score

  Very High

  Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Veggie Breakfast Sausage Patties (Morningstar Farms), Split Pea Soup

• How much fiber are in 1 serving?

  This food has less fiber than approximately 100 percent of all foods in our database. Similarly, this food has a meager quantity of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. 0% of your recommended limit per day of fiber will be met by this food/serving size. Having a small degree of fiber at 0 g for every 300 calories, it has the same amt as apple cider, squid and brie cheese.

  Overall Score

  Low

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Oven Roasted Chicken Breast (Sara Lee)

• How much protein are in 1 serving?

  Having a moderate degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as rice noodles, figs and water chestnuts. Compared to foods in the same food group, this item has a low amt of protein. Here, within its own food group, this item has less protein than about 97% of other foods. On the other hand, around 48% of all foods in our database have a lower protein ratio. 14% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Gorgonzola (Trader Joe's), Chipotle Lime Chicken (Applebee's), Honey Roasted Turkey (Carl Buddig)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like vegetables, jerky and pie crust with a saturated fat/calorie ratio of 8.57%, which is a reasonable amount. Compared to foods in the same food group (meat), this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 63 percent of other foods. Likewise, nearly 52% of all foods in our system have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Smoked Turkey Breast (The Butcher's Cut), Boneless Skinless Chicken Breast Tenderloins (Publix), 98% Fat Free Oven Roasted Turkey Breast (Winn-Dixie)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like croissants, pies and pastries containing 514.29 milligrams per 300 calories, which is a reasonable amount. This food has a safe degree of sodium compared to foods in the same food group (meat). Here, roughly 22% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than roughly 47 percent of all foods we analyzed. 360 mg is 15% of your recommended limit per day for a healthy male.

  Overall Score

  Moderate

  Alternatives: Grilled Kalbi Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

• How much sugars are in 1 serving?

  Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as feta cheese, paella and brie cheese. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (meat), this item has a meager amount of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 100% of all foods in our database have a greater ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Pepperoni (Oscar Mayer), Chicken Breast, Angus Beef Fajitas (John Soules Foods)