How many calories are in Ten Clove Garlic Marinade (Recipe)

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 24.3g
  • Carbs: 8g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.666667
Worcestershire Sauce 1 cup 0.333333
Soy Sauce 1 cup 0.25
Alfredo Sauce 1 cup 0.25
Water 1 cup (8 fl oz) 0.25
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 2.0
Garlic 1 clove 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 249 calories (249 kcal), 1 serving has around the same quantity of calories as 9.96 tbsp black olive hummus, 8.3 tbsp italian vinaigrette w/ evoo, and 10.38 oz mayonnaise-like salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs at 19.28 grams per 600 calories, it has the same quantity as salmon, scrambled eggs and cream. For a healthy individual, 8 grams is 2.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a mild quantity of carbs. Here, nearly 80 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 86% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Poppyseed Vegetable Oil, Hot Wing Sauce (Hooters)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by a serving of this recipe. This recipe has the same amount of cholesterol as foods like flour, cookies and kiwifruit with a cholesterol/calorie ratio of 0%, which is a minimum amount. This recipe has a minimum quantity of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Syrup (Torani), Teryaki Sauce (Zaxby's), Texas Style BBQ Sauce (Bull's Eye)

  • How much fiber are in 1 serving?

    For most individuals, 0.6 grams is 2.4% of your daily limit of fiber. Compared to foods in its food group, this recipe has a above average amt of fiber. Here, around 34% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 66% of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.24%, this recipe has an ample level of fiber (it has the same quantity as foods like miso soup, crawfish and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup II, Pizza Sauce (Ralphs), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a moderate amt of protein compared to foods in its food group. In this case, around 42% of foods in this food group have a greater protein percentage. On the other hand, about 87% of all foods in our entire database have a greater protein/calories ratio. This recipe has the same degree of protein as foods like french dressing, honey and barbecue sauce with a protein/calorie ratio of 2.09%, which is a okay amount. 2.6% of your daily limit will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Gazpacho Salsa (The Silver Palate), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like cappuccino, stews and custard with a saturated fat/calorie ratio of 13.73%, which is a unreasonable amount. About 33% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this recipe has a immoderate amount of saturated fat compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Guacamole (La Mexicana), Pectin-Free Strawberry Rhubarb Jam, Yellow Mustard (Gulden's)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 518.07%, it is around the same degree as miso soup, bologna and roast turkey. This recipe has a unreasonable quantity of sodium compared to foods in its food group. In this case, approximately 66 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 91% of all foods in our entire database have a lower sodium/calories percentage. 53.75% of your recommended limit per day of sodium will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Aged Balsamic Vinegar (Stonewall Kitchen), New England Cranberry Relish (Stonewall Kitchen), Organic Strawberry Fruit Spread (Bionaturae)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 3.37%, it contains the same quantity as almond butter, butter and couscous. 5.25% of your daily recommended intake of sugar will be filled by this recipe. This recipe has a reasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 76 percent of other foods. Similarly, around 71% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Barbequed Steak, Omega Blended Cooking Oil (Smart Balance), Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory)