How many calories are in Albertsons Tender Asparagus Cuts & Tips

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it is the same (calorie-wise) to 105.26 g of vinespinach, 16.13 g of cooked white corn, and 0.67 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. With 0 mg per 100 calories, this item has a low level of cholesterol (it has the same degree as foods like english muffins, tomatoes and mashed potatoes). This specific food has a minute amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kale - Raw, Green Cabbage (Side) (Hometown Buffet), Dilled Garlic

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like grilled chicken, smoothies and spinach with 0 grams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Pepperoncini (Vigo), Phyl's Salsa, Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How many carbs are in 1 serving?

    For a healthy person, 3 g is 1% of your DRV (Daily Recommended Value). Having a fair amount of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as asparagus, souffle and coconuts. This item has a fair degree of carbs compared to foods in the same food group (vegetables). Here, nearly 72% of foods in this food group have a greater carbs percentage. In the same way, approximately 58% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Stuffed Manzanilla Olives (Pompeian), Kosher Dill Pickle Spears (Claussen)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your DRV (Daily Recommended Value). Having a high degree of fiber at 15 grams for every 300 calories, it is around the same amt as black beans, garlic and crispbread. This food has a average degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 50% of other foods. However, approximately 6% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Squash with Vidalia Onions (Allens), Artichoke Hearts (Trader Joe's), Recipe Beginnings Mirepoix Style Blend (Kroger)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like nutrition bars, salmon and duck with a protein/calorie ratio of 40%, which is a high amount. 2 g is 4% of your daily recommended intake for a healthy female. Approximately 10 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a massive amt of protein. Here, around 10% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fresh Chopped Rappi (Wegmans), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Sliced Button Mushrooms (Flavorite)

  • How much sodium are in 1 serving?

    This item has a enormous degree of sodium compared to foods in the same food group. Here, almost 94% of other foods in this food group have a lower sodium percentage. Likewise, nearly 5 percent of all foods in our entire database have a greater sodium/calories ratio. 420 mg is 17.5% of your daily recommended consumption of sodium for most individuals. This specific food has the same degree of sodium as foods like bacon, sausages and corned beef with a sodium/calorie ratio of 2100%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Frisee - Raw

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily recommended limit. Having a enormous amount of sugar with a sugar/calorie ratio of 60%, it contains the same degree as soft serve ice creams, greek yogurt and tomatoes. Roughly 12 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a extreme quantity of sugar. In this case, roughly 9 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced Jalapenos (Great Value), Zinger Dill Pickle Planks (Gedney), Parsnip Chips