How many calories are in Tender Barbecued Chicken (Recipe)

1.39Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1.39
  • Fat: 0g
  • Carbs: 0.28g
  • Protein: 0.04g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Rum and Cola 100 g 0.0075

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.17 tsp celery seed, 3.75 g of mixed vegetables, and 0.28 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like mandarin oranges, kiwifruit and cereal containing 101.48 g for every 500 calories, which is a high amount. For a healthy person, 0.28 grams is 0.09% of your daily recommended consumption of carbs. Compared to foods in the same food group, this recipe has a above average amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 20% of other foods. Similarly, this recipe has less carbs than almost 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil (1000 mg) (Member's Mark), Micronized Creatine Monohydrate (Now Sports), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with 0 mg per 300 calories, it is around the same amt as raisin bread, iced tea and mustard. 0% of your daily recommended value will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a insubstantial degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Oh Naturel Meatless Chick'n Cordon Melts (Schneider's), Lemon Meringue Crunch Bar (Medifast), Vegetarian Chicken (Nature's Soy)

  • How much fiber are in 1 serving?

    Almost 14 percent of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group, this recipe has a very high amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 13 percent of other foods. Having a tremendous amt of fiber with a fiber/calorie ratio of 2.59%, it contains the same amount as hominy, honeydew melons and cranberries. 0.14% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Meatless Ground Turkey (Yves Veggies), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    0.07% of your daily recommended value will be met by 1 serving of this recipe. This recipe has the same amount of protein as foods like onions, sauerkraut and hemp milk with a protein/calorie ratio of 10.34%, which is a fair amount. Compared to foods in the same food group, this recipe has a good amount of protein. Here, almost 50% of foods in this food group have a greater ratio of protein to calories. In the same way, around 41% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Italian Deli Slices (Tofurky), Crunchy Chili & Lime Soy Puffs (Lindora), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.0046%, it has the same amount as toast, falafel and dried fruit. This recipe has a moderate amount of saturated fat compared to foods in its food group. In this case, approximately 34% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 29% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apple Slices (Wendy's), Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Asparagus Stir Fry (Westpac)

  • How much sodium are in 1 serving?

    Approximately 94 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this recipe has a inconsiderable amt of sodium compared to foods in the same food group. Here, about 92 percent of foods in this food group have a greater sodium/calories percentage. For a healthy individual, 0.0098 mg is 0.0004% of your DRV (Daily Recommended Value). This recipe has the same amount of sodium as foods like vegetable oil, watermelons and vodka with a sodium/calorie ratio of 0.7%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 100% Pure Cider (Martinelli's Gold Medal), Strawberry Topping Add-In (Wacky Pack) (Sonic), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sugars are in 1 serving?

    This recipe has a moderate-high degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 34% of other foods. In the same way, this recipe has less sugar than almost 22 percent of all foods in our system. 0.34% of your daily limit will be filled by 1 serving of this recipe. Containing 9.84 grams per 100 calories, this recipe has a moderate-high level of sugar (it has the same quantity as foods like onions, peas and mousse).

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Country Creamer (Hood), Light Vanilla Creme Nutritional Shake (Muscle Milk)