How many calories are in Dole Tender Garden Salad

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has approximately the same amt of calories as 0.05 lbs of white sweet corn, 111.11 g of frisee (raw), and 0.56 oz peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same degree as foods like multigrain bread, gnocchi and pilaf). This specific food has less carbs than almost 22% of all foods in our database. In the same way, this food has a extreme quantity of carbs compared to foods in the same food group. Here, approximately 93 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as margarine, snow peas and cobbler. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size. This item has a trivial quantity of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Tabouli (Casbah), Grilled Chicken Taco Salad (El Torito)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this food has a tremendous level of fiber (it has the same quantity as foods like asparagus, celery and melons). Compared to foods in its food group, this food has a vast amount of fiber. Here, almost 5 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 5% of all foods in our entire database have a greater fiber/calories percentage. 8% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Mesquite Chicken Salad (Applebee's), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a vast amount of protein. In this case, within its own food group, this specific food has less protein than around 10 percent of other foods. Similarly, almost 90 percent of all foods in our database have a lower protein percentage. Having a whopping degree of protein with a protein/calorie ratio of 40%, it has the same amount as scallops, caesar salad and cucumbers. 4% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Wendy's), Caesar Salad (Papa Murphy's Pizza), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, this food has a low amt of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raisins, berries and figs.

    Overall Score

    Low

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of sodium. In this case, about 7 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 87 percent of all foods in our entire system have a lower sodium ratio. Having a extreme amount of sodium at 1200 mg per 300 calories, it is around the same amount as salami, sausages and italian dressing. 3.33% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 38 percent of all foods in our database. In the same way, this food has a stiff quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 20 percent of other foods. 2.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same quantity as foods like nutrition drinks, turnips and shallots).

    Overall Score

    High

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Broccoli Slaw (Compliments), Grilled Chicken Ceasar Salad (Olga's Kitchen)