How many carbs are in Tender Moose (Recipe)

332Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 332
  • Fat: 1.7g
  • Carbs: 34.4g
  • Protein: 41.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onion Flakes 1 tbsp 1.0
Barbeque Sauce (Low Sodium, Canned) 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories (332 kcal) are in 1 serving - it is the same (calorie-wise) to 41.5 tbsp dill, 6.51 tbsp tartar sauce, and 15.09 tbsp brown gravy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.47% of your daily limit will be achieved by this recipe. Having an average quantity of carbs with a carbs/calorie ratio of 41.45%, it is around the same degree as taco shells, soy milk and chicken nuggets. Compared to foods in its food group, this recipe has a average quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 53 percent of other foods. Likewise, about 37 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: New York Deli Style Mustard (Emeril's), Canola Oil Cooking Spray (Master Choice), Lite Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than roughly 8% of all foods in our database. This recipe has the same degree of cholesterol as foods like cheese, eggs and mahi mahi with a cholesterol/calorie ratio of 33.13%, which is a high amount. 36.67% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Colorful Vegetable Saute, Sugar Cubes (Roundy's), Orange Ponzu

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 67% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a wonderful degree of fiber. Here, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 0.6 g is 2.4% of your recommended limit per day. With a fiber/calorie ratio of 0.18%, this recipe has an ample level of fiber (it has the same quantity as foods like tea, milk and cod).

    Overall Score

    Moderate

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Artichoke & Garlic Hummus (Athenos), Red Pepper Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Around 6% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a high amount of protein. Here, within its own food group, this recipe has less protein than around 5 percent of other foods. 41.5 g is 83% of your recommended limit per day for a healthy female. Having a very high amt of protein at 25 grams per 200 calories, it is around the same degree as couscous, falafel and gumbo.

    Overall Score

    Very High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Lite Pimento Cheese Spread (Kroger), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. Here, about 51% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 69 percent of all foods in our database have a greater saturated fat/calories percentage. This recipe has the same amt of saturated fat as foods like wraps, honeydew melons and crab containing 0.24 grams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Georgia Mustard BBQ Sauce (Famous Dave's), Coleslaw Dressing & Dip (Litehouse Foods), Fajitas Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than almost 17 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a considerable amount of sodium. In this case, roughly 55 percent of other foods in this food group have a lower sodium percentage. 47.79% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has the same amount of sodium as foods like hominy, american cheese and teriyaki sauce with a sodium/calorie ratio of 345.48%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Pineapple Preserves (Publix), US Grade A Pure Honey (Golden Blossom Honey), Sugar Blend (Splenda)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 42% of other foods. Likewise, roughly 29 percent of all foods among all food groups have a greater sugar ratio. For a healthy female, 24.6 g is 61.5% of your recommended limit per day. Having a immoderate degree of sugar with a sugar/calorie ratio of 29.64%, it contains the same amt as green peas, dark chocolate and zucchini.

    Overall Score

    High

    Alternatives: Oyako Sauce (Regular Bowl) (Tokyo Joe's), Gorgonzola Dip, Blue Cheese Dressing (Kraft)