How many carbs are in John Morrell Tender n' Juicy Pork Loin Backribs

240Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 240
  • Fat: 19g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 1500.0 g of zucchini (cooked), 3.2 cups of onions (uncooked, diced), and 2.31 lbs of green tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption of carbs. This specific food has a inconsiderable amt of carbs compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower carbs ratio. Similarly, merely 0% of all foods in our system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like salami, poached eggs and muenster cheese with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Top Sirloin Roast (Trader Joe's), Sweet Slice Smoked Ham (Boar's Head), Premium Chunk Chicken Breast (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Approximately 92% of all foods in our system have a lower cholesterol ratio. Likewise, this item has a moderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 43% of other foods. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same amount as roast beef, meatloaf and egg yolks. 25% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Wok-Charred Beef (P.F. Chang's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like brisket, bacon and gouda cheese with a fiber/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For a healthy female, 18 grams is 36% of your DRV (Daily Recommended Value). Around 16% of all foods in our system have a greater protein/calories percentage. However, this specific food has a respectable degree of protein compared to foods in the same food group. Here, roughly 43% of other foods in this food group have a lower protein percentage. With 15 g for every 200 calories, this item has a premium level of protein (it has the same quantity as foods like frozen yogurt, squid and sprouted breads).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Thigh (KFC), Original Baby Back Ribs (Goose's), Lean Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has a excessive amount of saturated fat compared to foods in its food group. Here, approximately 13% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 11 percent of all foods in our database. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 26.25%, it has the same degree as milk shakes, sour cream and ice creams.

    Overall Score

    Very High

    Alternatives: Chicken Breast Strips (Pilgrim's Pride), Beef with Broccoli (P.F. Chang's), Cajun Spiced Chicken Wing (Bojangles)

  • How much sodium are in 1 serving?

    Nearly 45 percent of all foods in our database have a lower sodium ratio. Likewise, this item has a reasonable degree of sodium compared to foods in its food group. In this case, just 17 percent of other foods in this food group have a lower sodium percentage. 13.75% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a moderate degree of sodium at 412.5 mg per 300 calories, it contains the same degree as nutrition bars, pecan pie and apple pie.

    Overall Score

    Moderate

    Alternatives: Turkey Fat, Skirt Steak (Publix), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a miniscule amt of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, around 100 percent of all foods among all food groups have a greater sugar percentage. Having a low amt of sugar containing 0 g per 100 calories, it contains the same amount as vodka, guacamole and havarti cheese. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey Breast (Publix), Uncured Corned Beef (Fresh & Easy), Grilled Chicken Strips (Trader Joe's)