How many calories are in KFC Tender Roast Sandwich

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 29g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 sandwich - it has around the same amount of calories as 191.39 g of horseradish sauce, 2.09 lbs of snow or sugar snap peas (raw), and 400.0 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 21.75 g per 300 calories, this specific food has a typical level of carbs (it has the same quantity as foods like egg whites, taco salad and roast chicken). 9.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This specific food has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 90 percent of other foods. Similarly, this item has less carbs than nearly 75% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended value will be fulfilled by 1 serving. Having a high amt of cholesterol with 22.5 milligrams for every 100 calories, it is around the same amount as mussels, roast turkey and cream. Compared to foods in the same food group, this item has a very high degree of cholesterol. In this case, almost 7% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than approximately 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Superfood Slam Bar (PROBAR), Luna Bar - Chocolate Chunk (Luna), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle)

  • How much fiber are in 1 serving?

    Around 34% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule amount of fiber. In this case, at most 10 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended value of fiber. Having a fair degree of fiber with a fiber/calorie ratio of 0.25%, it is around the same amt as empanadas, ground chicken and scallops.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Froodia (Trimspa), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high degree of protein. Here, within its own food group, this food has less protein than about 8 percent of other foods. In the same way, this item has less protein than about 13 percent of all foods in our system. For a healthy female, 34 g is 68% of your DRV (Daily Recommended Value). Having a massive amount of protein with a protein/calorie ratio of 34%, it contains the same amt as quiche, red potatoes and melons.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Peanut Butter (Balance Bar), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Roughly 46 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 74% of other foods. With a saturated fat/calorie ratio of 6.75%, this item has a fair level of saturated fat (it has the same degree as foods like chili, apples and granola bars).

    Overall Score

    Moderate

    Alternatives: Cookies 'n Cream Energy Bar (Promax), Yellowtail Roll, Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. In this case, approximately 42% of foods in this food group have a greater sodium ratio. Similarly, approximately 38 percent of all foods in our system have a greater ratio of sodium to calories. 33.75% of your daily recommended consumption will be fulfilled by 1 serving. Having a stiff degree of sodium with a sodium/calorie ratio of 202.5%, it is around the same quantity as pancakes, burritos and potato salad.

    Overall Score

    High

    Alternatives: NUTrition Antioxidant Mix (Planters), Key Lime Pie (Larabar), Lemon Bar (Larabar)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Containing 4.5 g per 300 calories, this item has a fair level of sugar (it has the same amount as foods like nachos, almonds and scrambled eggs). This food has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 56% of other foods. In the same way, around 57% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)