How many carbs are in KFC Tender Roast Twister

440Calories

Per Serving

Number of Calories: Based on 1 twister serving

  • Calories: 440
  • Fat: 18g
  • Carbs: 42g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 twister - it is equivalent to 6.38 oz rice bran bread, 156.03 g of toasted wheat bread, and 4.84 oz italian flatbread focaccia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    42 g is 14% of your daily recommended limit for a healthy person. Having a reasonable degree of carbs with a carbs/calorie ratio of 38.18%, it contains the same quantity as croissants, potato skins and mashed potatoes. Compared to foods in its food group, this specific food has a trivial degree of carbs. Here, approximately 93 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 67% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended intake will be fulfilled by 1 serving. This food has the same amount of cholesterol as foods like chili, noodles and potato salad with a cholesterol/calorie ratio of 15.91%, which is a stiff amount. Compared to foods in its food group, this specific food has a steep quantity of cholesterol. Here, approximately 6% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vitality Cereal Vanilla Almond (Fit & Active), Traditional Garlic Bread (Harris Teeter), Organic Wheat Wrap (Jason's Deli)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a typical degree of fiber. Here, roughly 84 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 59 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.45%, this specific food has a favorable level of fiber (it has the same degree as foods like mayonnaise, chicken and apple juice).

    Overall Score

    Moderate

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Slender Rounds - Classic White (Village Hearth), Special K Satisfaction Cereal (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.36%, this item has a excellent level of protein (it has the same degree as foods like peppers, milk shakes and beer). This specific food has a whopping amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 5 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than around 20% of all foods in our system. 58% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Flatbread Light Herb Italian (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Around 50% of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, about 76% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same degree as juice, chestnuts and mangos.

    Overall Score

    Moderate

    Alternatives: All Natural Multigrain Bread (Hannaford), Assorted Rolls (Cellone's), Organic Frosted Flakes (Full Circle)

  • How much sodium are in 1 serving?

    46.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, almost 85% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 28 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 254.55%, this item has a unreasonable level of sodium (it has the same amt as foods like pinto beans, lasagna and garden salad).

    Overall Score

    High

    Alternatives: Jumbo Taco Shells (Mission Foods), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    This food has a considerable degree of sugar compared to foods in its food group. In this case, approximately 67 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than around 63 percent of all foods in our system. 5 grams is 12.5% of your daily recommended consumption of sugar for most individuals. Having a moderate amt of sugar with a sugar/calorie ratio of 4.55%, it contains the same degree as chow mein, chicken wings and noodle soup.

    Overall Score

    Moderate

    Alternatives: Deli 100% Wheat Bread (Franz), English Muffin (The Counter), Egg Biscuit (Bojangles)