Nutritional Info in Fresh Express Tender Ruby Reds Lettuce

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amount of calories as 0.13 lbs of winter squash (raw), 0.63 oz taro (raw), and 1.6 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 40%, it is around the same amount as potato chips, spaghetti and eel. Compared to foods in its food group, this item has a safe quantity of carbs. Here, merely 13% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 66% of all foods we analyzed. 2 g is 0.67% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Sliced Jalapeno Peppers (Trappey's), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol percentage. Similarly, this food has a limited degree of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as samosas, apples and pecans.

    Overall Score

    Low

    Alternatives: Easy Tangy Cucumber Salad, Peas & Carrots (T. J. Farms), Sweet Butter Blend (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of fiber. Here, around 50 percent of other foods in this food group have a lower fiber/calories ratio. However, this item has less fiber than around 6 percent of all foods in our entire database. Having a vast degree of fiber with 5 grams per 100 calories, it contains the same quantity as english muffins, pasta sauce and snow peas. For a healthy female, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Petite Diced Tomatoes (Redpack), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a high amt of protein. Here, nearly 90% of other foods in this food group have a lower protein ratio. In the same way, around 10% of all foods in our database have a greater ratio of protein to calories. Containing 60 g per 600 calories, this item has a vast level of protein (it has the same amt as foods like broth, sushi and ground beef).

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Pieces & Stems Mushrooms (Giorgio), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like almond butter, gelatin and kidney beans).

    Overall Score

    Low

    Alternatives: Chopped Italian Tomatoes, Herbs & Olive Oil (Dei Fratelli), Baby Lima Beans (Publix), California Style Vegetable Mix (Great Value)

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your recommended limit per day for a healthy individual. This specific food has less sodium than roughly 46 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this food has a average amt of sodium. In this case, about 49% of other foods in this food group have a lower sodium percentage. Having a considerable quantity of sodium with 350 milligrams per 200 calories, it contains the same amount as bagels, crepes and sweet rolls.

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), Tomato (Kingburger) (Fatburger), Organic Romaine Hearts (Nature's Promise)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (vegetables), this food has a low amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower sugar/calories percentage. This specific food has the same amount of sugar as foods like turkey bacon, french fries and provolone cheese at 0 grams for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Whipped Horseradish (Beaver), Organic Baby Spinach (Marketside)